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Sat 23rd May 2020 at 4:00pm by louise_c

Run > General
  • Time
    25:01
  • Miles
    3.10
  • Min/mi
    8:04
  • Pacing
    90.1%
  • WAVA
    72.75
  • Stride(cm)
    119
  • Cals
    189
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 127/142bpm 61cal 6.84/7.43mph
2) 1m - 8:15(8:15/m) 138/146bpm 63cal 7.27/7.62mph
3) 1m - 7:18(7:18/m) 143/155bpm 59cal 8.23/9.81mph
4) 0.1m - 42(6:47/m) 153/156bpm 6cal 8.85/9.93mph
8:47 8:15 7:18 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:03 111 76-142 1004 168 122-172
0.25 2:22 1:14 9:50 122 120-123 1200 164 162-166
0.38 3:28 1:07 8:54 127 123-130 1131 165 164-166
0.50 4:36 1:08 9:02 131 125-136 1184 165 164-168
0.63 5:41 1:05 8:43 131 127-134 1141 166 164-168
0.75 6:43 1:01 8:11 135 129-141 1104 167 164-170
0.88 7:46 1:03 8:25 134 131-136 1128 166 164-168
1.00 8:47 1:01 8:08 138 136-142 1122 166 164-168
1.13 9:50 1:03 8:24 139 136-142 1168 165 164-166
1.25 10:54 1:04 8:33 138 136-142 1180 165 164-166
1.38 11:57 1:02 8:19 138 137-140 1148 165 164-166
1.50 12:58 1:02 8:12 137 131-140 1124 166 164-168
1.63 14:01 1:03 8:25 139 135-140 1170 165 162-168
1.75 15:02 1:01 8:05 141 139-146 1141 165 164-168
1.88 16:02 1:00 8:03 137 133-140 1102 166 164-168
2.00 17:02 1:00 7:58 137 134-142 1092 165 164-168
2.13 18:00 58 7:41 139 137-140 1069 169 168-170
2.25 18:55 56 7:27 139 137-143 1035 169 168-172
2.38 19:53 57 7:38 144 142-146 1098 170 168-172
2.50 20:48 55 7:22 144 140-147 1062 169 168-172
2.63 21:43 55 7:20 142 137-146 1041 169 168-170
2.75 22:39 56 7:30 144 141-146 1079 170 168-170
2.88 23:32 53 7:04 149 146-154 1052 170 168-174
3.00 24:19 47 6:14 149 147-153 929 175 172-178
3.10 25:01 42 7:00 153 150-155 1071 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 67.19% More
    800m 3:25 6:52 71.22% More
    1km 4:19 6:57 72.81% More
    Mile 7:12 7:12 73.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 69.84
    5km 25:05 8:04 72.71
    5M 41:31 8:18 71.10
    10km 52:17 8:25 70.29
    10M 1:26:34 8:39 70.28
    Half 1:55:16 8:48 70.01
    20M 3:00:30 9:02 68.92
    Mara 4:00:19 9:10 67.83
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