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Sat 23rd May 2020 at 1:00pm by Mr. Von-Porque

Bike > General
  • Time
    2:32:02
  • Miles
    30.62
  • Mph
    12.1
  • FBI
    58.93
  • Cals
    1156
  • BPM
    121
  • %MHR
    73.3
  • B/mi
    601
  • Asc(m)
    410
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:31(2:48/km) 123/147bpm 235cal 21.45/96.57kmph
2) 8.05km - 21:15(2:38/km) 132/143bpm 232cal 22.72/107.86kmph
3) 8.05km - 23:38(2:56/km) 123/141bpm 181cal 20.43/102.32kmph
4) 8.05km - 27:39(3:26/km) 115/130bpm 157cal 17.46/119.18kmph
5) 8.05km - 27:27(3:25/km) 122/144bpm 206cal 17.59/89.38kmph
6) 8.05km - 26:27(3:17/km) 116/139bpm 132cal 18.26/91.26kmph
7) 0.99km - 3:05(3:07/km) 114/123bpm 13cal 19.26/75.95kmph
22:31 21:15 23:38 27:39 27:27 26:27 3:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:58 3:58 +15 15.15 111 90-139 440 3/14
2.00 7:26 3:29 +6 17.23 112 71-132 390 13/12
3.00 11:53 4:26 13.51 120 71-129 533 9/3
4.00 39:07 27:14 +21:39 2.20 126 77-147 3432 15/12
5.00 44:41 5:34 +12 10.77 136 129-145 758 17/16
6.00 49:45 5:03 +24 11.86 136 129-142 688 29/8
7.00 54:10 4:25 +8 13.58 137 128-143 605 25/24
8.00 58:17 4:07 +25 14.58 130 125-136 535 6/11
9.00 1:02:57 4:40 +20 12.85 131 105-138 612 15/8
10.00 1:11:05 8:08 +3:55 7.38 123 108-139 1000 7/38
11.00 1:16:14 5:09 +14 11.65 134 120-141 690 7/9
12.00 1:21:49 5:35 +18 10.73 132 125-141 738 12/13
13.00 1:26:48 4:58 +47 12.07 121 93-135 602 8/13
14.00 1:32:04 5:16 +1:12 11.40 112 99-119 589 7/13
15.00 1:37:48 5:45 +38 10.44 115 105-126 661 5/15
16.00 1:42:48 4:59 +15 12.03 113 102-125 564 10/7
17.00 1:59:00 16:12 +10:55 3.70 104 80-117 1685 8/11
18.00 2:06:25 7:26 +52 8.08 121 109-128 899 28/3
19.00 2:25:23 18:58 +13:53 3.16 113 77-130 2143 7/18
20.00 2:31:54 6:31 +34 9.20 120 93-130 782 7/5
21.00 2:38:03 6:08 +27 9.77 124 109-134 761 12/11
22.00 2:43:46 5:44 +19 10.47 119 105-130 682 33/20
23.00 2:52:15 8:29 +3:19 7.08 121 99-144 1026 11/13
24.00 2:58:01 5:46 +15 10.41 121 98-132 698 13/20
25.00 3:04:25 6:24 +45 9.38 123 107-133 786 8/20
26.00 3:09:43 5:18 +9 11.31 123 110-139 652 7/8
27.00 3:15:38 5:55 +36 10.14 113 86-125 668 11/12
28.00 3:22:21 6:43 +18 8.94 119 107-127 799 17/6
29.00 3:26:58 4:38 +15 12.96 108 99-117 500 13/5
30.00 3:33:01 6:03 +57 9.92 115 105-124 696 8/17
30.62 3:36:24 3:23 +17 10.95 114 106-123 624 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 1.9% 13.9
    27 2.4% 2.4
    23 2.4% 9.4
    23 2.1% 8.5
    22 7.5% 11.8
    21 1.8% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:20 2:42 More
    1km 1:46 2:50 More
    Mile 3:02 3:02 More
    5k 13:12 4:15 More
    5 miles 21:15 4:15 More
    10k 32:12 5:11 More
    10 miles 52:41 5:16 More
    Half 1:11:23 5:27 More
    20 miles 2:18:36 6:56 More
    Mara 2:54:44 6:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:26 4:39
    20km 58:27 4:42
    15 miles 1:11:21 4:45
    20 miles 1:36:48 4:50
    40km 2:01:52 4:54
    25 miles 2:02:38 4:54
    42km 2:08:21 4:55
    50 miles 4:15:40 5:07
    56 miles 4:48:18 5:09
    100 miles 8:53:03 5:20
    112 miles 10:01:06 5:22
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