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Sat 23rd May 2020 at 2:00pm by Ogden Runner

Walk > General
  • Time
    1:59:12
  • Miles
    7.28
  • Min/mi
    16:22
  • Stride(cm)
    87
  • Cals
    791
  • Cadence
    113
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1789
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.28m - 1:59:12(16:23/m) 110/135bpm 791cal 56/116rpm 3.66/7.14mph
1:59:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:26 4:26 17:45 97 86-106 1721 112 108-116
0.50 8:47 4:20 17:22 100 93-105 1736 112 108-114
0.75 13:03 4:17 +3 17:06 103 99-109 1762 112 110-116
1.00 17:13 4:10 16:40 103 98-110 1717 111 108-114
1.25 21:21 4:07 16:30 103 96-108 1699 113 106-118
1.50 25:21 4:00 16:01 101 94-113 1619 114 110-118
1.75 29:26 4:05 16:20 106 95-116 1732 113 108-118
2.00 33:28 4:01 16:06 114 104-128 1835 114 108-118
2.25 37:17 3:49 15:17 124 115-135 1896 117 114-120
2.50 41:11 3:54 15:36 127 122-133 1982 116 106-120
2.75 44:58 3:47 15:07 127 122-134 1920 117 114-164
3.00 48:50 3:53 15:30 127 121-133 1969 114 110-118
3.25 52:51 4:00 16:01 124 118-130 1986 115 114-118
3.50 56:54 4:03 16:11 112 93-123 1813 114 110-116
3.75 1:00:59 4:06 16:22 96 89-106 1572 112 108-114
4.00 1:05:05 4:06 16:25 102 90-119 1674 111 108-114
4.25 1:09:15 4:09 16:37 105 94-118 1744 113 108-118
4.50 1:13:19 4:05 16:19 116 108-124 1893 113 106-118
4.75 1:17:17 3:58 15:51 111 106-114 1760 114 110-118
5.00 1:21:20 4:03 16:12 110 105-115 1782 113 110-116
5.25 1:25:48 4:28 +10 17:50 106 101-114 1891 114 108-118
5.50 1:29:57 4:09 16:38 105 98-111 1746 112 108-114
5.75 1:34:13 4:16 17:04 109 103-114 1861 111 102-116
6.00 1:38:26 4:12 16:49 109 100-124 1833 111 108-122
6.25 1:42:32 4:06 16:24 112 106-119 1836 112 108-122
6.50 1:46:33 4:01 16:05 109 104-115 1753 112 106-116
6.75 1:50:42 4:09 16:36 113 105-124 1875 111 108-116
7.00 1:54:50 4:09 16:35 108 101-113 1790 113 108-118
7.25 1:58:55 4:05 16:20 102 97-106 1665 114 106-120
7.28 1:59:25 30 18:19 101 100-101 1850 114 110-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Cadence Distribution

    113 avge / 164 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:34 15:14 More
    1km 9:28 15:14 More
    Mile 15:21 15:21 More
    5k 49:32 15:57 More
    5 miles 1:21:01 16:12 More
    10k 1:41:03 16:16 More
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