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Sat 23rd May 2020 at 2:00pm by BareHeadEm

Run > General
  • Time
    1:30:35
  • Miles
    4.54
  • Min/mi
    19:57
  • Pacing
    55%
  • WAVA
    24.21
  • Stride(cm)
    66
  • Cals
    561
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1992
  • Asc(m)
    234
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 96/119bpm 119cal 3.23/5.91mph
2) 1m - 24:52(24:52/m) 100/125bpm 151cal 2.41/5.2mph
3) 1m - 17:31(17:31/m) 101/127bpm 99cal 3.42/5.61mph
4) 1m - 19:22(19:22/m) 99/132bpm 124cal 3.1/5.68mph
5) 0.54m - 10:17(19:04/m) 98/114bpm 68cal 3.15/4.24mph
18:34 24:52 17:31 19:22 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 104 74-119 1524 149 102-166 2/5
0.25 4:28 2:38 21:01 91 79-99 1913 108 102-114 9/0
0.38 6:56 2:29 19:51 101 80-115 2005 120 102-154 12/0
0.50 9:49 2:52 22:57 96 86-102 2203 112 90-124 3/2
0.63 11:28 1:39 13:15 103 84-114 1365 156 120-164 0/14
0.75 13:05 1:37 12:54 107 103-114 1380 153 114-164 0/22
0.88 15:55 2:50 22:43 90 78-112 2045 122 112-128 0/10
1.00 18:33 2:38 21:07 87 82-92 1838 113 102-124 10/4
1.13 21:18 2:45 22:00 104 83-115 2288 100 84-114 6/3
1.25 23:48 2:30 20:00 103 99-108 2059 105 90-114 10/1
1.38 26:10 2:21 18:51 96 88-106 1810 111 108-116 2/7
1.50 29:10 3:00 24:03 95 87-108 2285 93 80-110 20/0
1.63 32:33 3:23 27:06 93 75-104 2520 142 94-168 2/6
1.75 34:58 2:24 19:16 108 88-125 2080 116 96-160 10/3
1.88 38:54 3:56 31:26 106 95-115 3332 109 80-158 17/0
2.00 43:25 4:31 36:10 98 78-112 3544 111 34-156 14/0
2.13 45:45 2:20 18:39 96 89-102 1791 114 108-124 8/0
2.25 49:12 3:27 27:37 86 77-98 2376 119 104-138 1/4
2.38 50:49 1:37 12:56 109 80-127 1411 159 118-168 0/9
2.50 52:52 2:03 16:27 116 109-123 1907 141 116-166 0/29
2.63 54:55 2:02 16:18 110 104-116 1793 138 100-162 0/30
2.75 57:15 2:20 18:43 95 84-116 1778 139 110-168 9/1
2.88 59:24 2:09 17:10 102 88-117 1751 127 112-164 1/5
3.00 1:00:56 1:33 12:20 112 104-121 1382 142 114-168 5/10
3.13 1:02:18 1:22 10:52 121 108-132 1315 162 158-164 2/16
3.25 1:08:02 5:44 +3:22 45:54 105 83-132 4819 127 104-162 7/18
3.38 1:10:37 2:35 20:38 94 86-99 1940 111 92-120 10/5
3.50 1:13:18 2:41 21:31 101 89-110 2173 106 96-112 10/4
3.63 1:15:43 2:25 19:21 98 90-104 1896 110 102-114 6/2
3.75 1:19:00 3:17 26:14 95 80-111 2493 121 102-162 5/1
3.88 1:21:17 2:17 18:14 96 92-102 1750 119 108-156 1/2
4.00 1:23:40 2:23 19:06 100 94-110 1910 114 40-158 5/2
4.13 1:26:01 2:21 18:47 100 93-113 1878 113 106-118 6/1
4.25 1:28:33 2:32 20:16 97 85-102 1965 111 106-122 7/0
4.38 1:30:59 2:26 19:27 96 92-102 1868 113 108-120 3/0
4.50 1:33:14 2:16 18:06 97 90-108 1755 116 108-158 12/0
4.54 1:33:58 44 +1 18:39 104 99-107 1940 125 110-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 11.2% 32:36
    28 5.8% 20:29
    26 3.0% 19:07
    22 9.0% 25:49
    17 8.1% 23:13
    10 3.9% 20:04

  • Cadence Distribution

    122 avge / 168 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.7 157 1.2 14:52 14:56
    Walk 75.4 108 3.3 1:13:26 22:08
    Still 2.4 - - 2:19 -
    Pause 3.5 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 31.07% More
    800m 6:45 13:34 29.29% More
    1km 9:17 14:57 27.71% More
    Mile 15:09 15:09 28.89% More
    5k 1:01:51 19:54 24.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:13 18:13 24.02
    5km 1:00:36 19:30 24.54
    5M 1:40:20 20:04 24.17
    10km 2:06:20 20:20 23.97
    10M 3:29:12 20:55 23.80
    Half 4:38:32 21:16 23.62
    20M 7:16:11 21:49 23.54
    Mara 9:40:43 22:10 23.35
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