Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 2:00pm by ishep

Run > General
  • Time
    1:33:34
  • Miles
    4.62
  • Min/mi
    20:15
  • Pacing
    62.4%
  • WAVA
    22.52
  • Stride(cm)
    63
  • Cals
    511
  • Cadence
    126
  • Asc(m)
    222
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 125cal 3.49/11.35mph
2) 1m - 24:22(24:22/m) 98cal 2.46/6.18mph
3) 1m - 18:26(18:26/m) 114cal 3.25/9.68mph
4) 1m - 21:34(21:34/m) 111cal 2.78/8.08mph
5) 0.62m - 12:00(19:13/m) 63cal 3.12/3.97mph
17:13 24:22 18:26 21:34 12:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 139 104-172 1/4
0.25 4:34 2:50 22:39 116 102-126 5/0
0.38 6:14 1:39 13:15 164 118-180 13/0
0.50 9:01 2:47 22:18 123 100-156 8/2
0.63 10:39 1:38 13:08 145 112-170 0/10
0.75 12:21 1:42 13:37 164 162-166 0/22
0.88 14:55 2:34 20:30 133 112-166 0/16
1.00 17:15 2:20 18:41 115 104-126 0/7
1.13 20:13 2:58 23:41 119 100-126 12/0
1.25 22:44 2:31 20:06 113 104-130 6/4
1.38 25:07 2:23 19:05 108 96-126 6/6
1.50 27:58 2:52 22:52 119 114-126 11/1
1.63 31:28 3:30 27:57 151 126-166 9/1
1.75 33:47 2:19 18:31 151 126-164 1/2
1.88 37:23 3:37 28:53 122 118-126 16/0
2.00 41:56 4:33 36:21 130 118-156 19/0
2.13 44:36 2:40 21:17 111 98-126 10/0
2.25 47:59 3:23 27:05 107 94-116 4/0
2.38 49:52 1:53 15:08 146 108-166 0/8
2.50 51:50 1:58 15:43 144 110-168 1/13
2.63 53:49 1:59 15:53 150 112-170 0/32
2.75 56:20 2:31 20:10 130 100-178 7/18
2.88 58:17 1:56 15:32 131 104-176 1/1
3.00 1:00:04 1:47 14:15 138 106-168 0/13
3.13 1:01:23 1:19 10:34 163 160-166 7/2
3.25 1:05:20 3:57 31:37 163 156-170 1/30
3.38 1:08:25 3:05 24:43 108 102-114 7/4
3.50 1:10:49 2:23 19:08 106 96-114 10/4
3.63 1:13:35 2:46 22:11 108 98-126 8/2
3.75 1:15:51 2:16 18:08 116 104-168 4/1
3.88 1:19:23 3:32 28:13 109 106-112 5/1
4.00 1:21:37 2:14 17:52 115 86-168 2/3
4.13 1:24:04 2:27 19:39 107 86-114 5/0
4.25 1:26:33 2:28 19:46 109 104-114 4/0
4.38 1:29:04 2:31 20:08 107 104-112 6/1
4.50 1:31:17 2:13 17:48 124 110-164 7/0
4.62 1:33:35 2:18 18:49 116 102-174 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.8% 25:19
    26 3.7% 19:13
    24 5.4% 18:25
    22 7.4% 21:52
    16 5.8% 20:19

  • Cadence Distribution

    126 avge / 180 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.1 162 1.4 18:48 13:00
    Walk 79.8 111 3.2 1:14:41 23:31
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 27.60% More
    800m 6:42 13:28 27.72% More
    1km 8:58 14:26 27.20% More
    Mile 14:51 14:51 28.24% More
    5k 1:00:56 19:37 23.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:29 18:29 22.68
    5km 1:01:26 19:46 22.86
    5M 1:41:45 20:21 22.46
    10km 2:08:06 20:37 22.25
    10M 3:32:08 21:13 22.03
    Half 4:42:26 21:34 21.82
    20M 7:22:17 22:07 21.76
    Mara 9:48:51 22:29 21.83

Fetch Miles

20:12 Soudley ponds to Littledean
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here