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Sat 23rd May 2020 at 3:00pm by ClaimsMonkey

Run > Treadmill
  • Time
    32:06
  • Miles
    4.00
  • Min/mi
    8:02
  • Pacing
    88.9%
  • WAVA
    56.61
  • Stride(cm)
    120
  • Cals
    328
  • Cadence
    167
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/151bpm 50cal 7.06/8.47mph
2) 1m - 7:43(7:43/m) 140/149bpm 95cal 7.77/7.93mph
3) 1m - 7:54(7:54/m) 142/148bpm 95cal 7.59/7.85mph
4) 1m - 7:59(7:59/m) 149/156bpm 88cal 7.51/8.56mph
8:30 7:43 7:54 7:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 88 66-110 911 168 160-174
0.25 2:15 58 7:42 120 109-129 924 169 168-172
0.38 3:30 1:14 9:55 129 122-135 1279 167 156-168
0.50 4:27 58 7:41 129 126-133 990 169 168-170
0.63 5:38 1:11 9:27 139 134-143 1313 170 166-174
0.75 6:36 58 7:42 140 137-143 1078 170 168-172
0.88 7:33 57 7:39 144 139-150 1102 170 170-172
1.00 8:30 57 7:38 147 144-151 1121 169 168-170
1.13 9:28 57 7:38 146 141-149 1115 168 168-168
1.25 10:26 58 7:45 138 135-141 1070 168 168-170
1.38 11:23 57 7:38 139 137-141 1060 168 166-170
1.50 12:20 57 7:36 140 136-143 1063 168 168-170
1.63 13:18 58 7:45 139 138-141 1078 167 166-168
1.75 14:17 58 7:47 140 137-143 1091 166 166-168
1.88 15:15 58 7:46 139 137-142 1080 166 166-168
2.00 16:14 59 7:49 141 138-146 1101 166 164-168
2.13 17:13 59 7:55 139 135-142 1101 165 164-166
2.25 18:11 58 7:46 141 138-144 1096 166 164-166
2.38 19:09 58 7:46 143 140-146 1110 165 164-166
2.50 20:08 58 7:46 142 139-144 1104 165 164-166
2.63 21:07 59 7:52 140 136-144 1101 165 164-166
2.75 22:07 1:00 8:02 142 140-145 1140 164 162-166
2.88 23:07 1:00 8:02 141 138-145 1133 165 164-166
3.00 24:08 1:01 8:05 145 142-148 1173 165 164-168
3.13 25:08 1:00 8:01 148 147-150 1187 165 162-166
3.25 26:08 1:00 7:57 148 145-152 1176 165 162-166
3.38 27:07 59 7:51 148 145-152 1162 165 164-166
3.50 28:07 1:00 8:01 148 145-151 1186 163 162-164
3.63 29:06 59 7:52 152 148-156 1196 164 162-166
3.75 30:05 59 7:53 150 148-151 1183 165 164-166
3.88 31:05 1:00 8:01 151 148-153 1211 167 164-170
4.00 32:07 1:02 8:19 149 146-152 1240 168 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 4 32:02 8:01
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.19% More
    800m 3:48 7:38 48.93% More
    1km 4:45 7:39 51.35% More
    Mile 7:39 7:39 54.75% More
    5k 24:17 7:49 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.89
    5km 24:38 7:56 57.02
    5M 40:34 8:07 56.34
    10km 50:56 8:12 55.97
    10M 1:23:52 8:23 55.73
    Half 1:51:19 8:30 55.37
    20M 2:53:26 8:40 55.50
    Mara 3:50:11 8:47 55.85
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