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Sat 23rd May 2020 at 2:00pm by SooWoo

Run > General
  • Time
    47:31
  • Miles
    5.18
  • Min/mi
    9:10
  • Pacing
    80.7%
  • WAVA
    57.81
  • Stride(cm)
    101
  • Cals
    431
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1162
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131/146bpm 101cal 6.34/6.74mph
2) 1m - 9:22(9:22/m) 125/135bpm 86cal 6.41/6.91mph
3) 1m - 9:22(9:22/m) 126/135bpm 83cal 6.41/7.31mph
4) 1m - 8:56(8:56/m) 125/134bpm 75cal 6.72/7.39mph
5) 1m - 8:48(8:48/m) 127/135bpm 72cal 6.82/7.41mph
6) 0.18m - 1:37(8:42/m) 131/134bpm 14cal 6.89/6.87mph
9:27 9:22 9:22 8:56 8:48 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 128 87-143 1259 170 166-174 3/0
0.50 4:52 2:25 9:39 139 125-146 1342 172 170-174 5/1
0.75 7:12 2:20 9:19 127 122-132 1183 173 170-176 4/1
1.00 9:28 2:16 9:03 125 123-130 1131 173 172-174 6/0
1.25 11:52 2:24 9:35 129 126-135 1236 173 168-176 6/0
1.50 14:41 2:49 +27 11:16 119 112-127 1341 174 166-182 1/3
1.75 17:01 2:20 9:20 126 115-131 1176 174 170-178 2/5
2.00 19:17 2:16 9:06 126 124-130 1146 174 172-178 4/1
2.25 22:26 3:09 +52 12:36 121 95-131 1524 173 168-176 5/2
2.50 24:45 2:19 9:16 125 112-130 1159 173 172-176 3/4
2.75 27:09 2:24 9:36 128 123-135 1229 173 170-174 6/4
3.00 29:31 2:22 9:27 131 127-135 1238 174 172-178 8/2
3.25 31:44 2:13 8:53 128 124-132 1137 173 170-174 3/2
3.50 34:02 2:18 9:12 127 124-132 1168 174 172-178 4/4
3.75 36:13 2:11 8:44 123 115-134 1074 173 170-180 0/19
4.00 38:27 2:14 8:55 120 114-125 1069 173 168-176 11/7
4.25 40:40 2:13 8:53 126 123-128 1119 174 172-176 1/15
4.50 42:48 2:08 8:31 129 126-132 1100 173 170-178 5/6
4.75 45:28 2:40 +28 10:40 123 116-129 1313 170 82-176 4/4
5.00 47:42 2:14 8:56 132 127-135 1178 175 172-178 4/1
5.18 49:19 1:37 8:47 131 129-134 1151 174 170-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 9:29
    13 3.3% 9:36
    10 4.2% 8:20

  • Cadence Distribution

    173 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 173 5.2 47:31 9:31
    Walk 0.0 82 0 1 14:45
    Pause 3.5 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 46.40% More
    800m 4:19 8:41 49.67% More
    1km 5:28 8:48 51.07% More
    Mile 8:45 8:45 54.18% More
    5k 29:06 9:22 56.24% More
    5 miles 47:28 9:30 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 59.18
    5km 27:20 8:48 59.86
    5M 45:44 9:09 57.92
    10km 57:51 9:19 57.01
    10M 1:36:48 9:41 56.20
    Half 2:09:39 9:54 55.55
    20M 3:24:54 10:15 54.24
    Mara 4:34:25 10:28 53.11
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