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Sat 23rd May 2020 at 3:00pm by 2lesstoenails

Run > General
  • Time
    24:42
  • Miles
    2.40
  • Min/mi
    10:18
  • Pacing
    86.2%
  • WAVA
    47.97
  • Stride(cm)
    101
  • Cals
    341
  • Cadence
    155
  • BPM
    143
  • %MHR
    88.4
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 138/163bpm 131cal 5.92/6.39mph
2) 1m - 10:32(10:32/m) 148/162bpm 150cal 5.7/7.03mph
3) 0.4m - 4:02(10:07/m) 154/162bpm 60cal 5.93/7.06mph
10:08 10:32 4:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:24 107 78-128 1219 157 156-160
0.25 2:41 1:16 10:06 131 129-133 1323 158 156-160
0.38 3:56 1:15 10:00 136 132-140 1361 159 156-164
0.50 5:14 1:17 10:19 144 140-147 1485 157 152-162
0.63 6:28 1:14 9:54 144 141-146 1426 157 154-160
0.75 7:41 1:13 9:44 144 142-147 1403 159 156-162
0.88 8:52 1:11 9:30 146 144-148 1387 158 156-160
1.00 10:08 1:16 10:05 153 148-162 1543 158 156-160
1.13 11:36 1:29 11:48 144 135-161 1700 141 110-164
1.25 12:56 1:20 10:36 145 138-152 1537 158 158-160
1.38 14:31 1:35 +20 12:39 147 140-152 1861 155 112-162
1.50 15:49 1:18 10:25 146 143-150 1521 152 108-160
1.63 17:08 1:19 10:29 148 142-150 1551 159 156-160
1.75 18:29 1:21 10:52 148 143-151 1608 148 110-162
1.88 19:46 1:17 10:18 151 148-156 1556 154 114-162
2.00 20:58 1:12 9:36 159 155-162 1525 159 156-162
2.13 22:15 1:17 10:16 151 149-157 1550 154 110-166
2.25 23:30 1:15 10:01 157 153-162 1573 157 118-162
2.38 24:49 1:19 10:31 153 148-160 1610 152 112-164
2.40 25:02 13 9:01 153 152-153 1379 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 158 2.3 23:01 9:57
    Walk 8.0 112 0.1 2:00 23:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.19% More
    800m 4:53 9:49 42.11% More
    1km 6:08 9:52 44.15% More
    Mile 10:07 10:07 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.28
    5km 33:19 10:43 46.43
    5M 57:52 11:34 43.67
    10km 1:14:28 11:59 42.40
    10M 2:09:19 12:56 40.14
    Half 2:56:53 13:30 38.75
    20M 4:48:58 14:27 37.15
    Mara 6:35:16 15:05 36.34
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