Sat 23rd May 2020 at 3:00pm by Trackster

Run > General

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Time
10:49
Miles
1.13
Min/mi
9:34
Pacing
86.9%
WAVA
44.55
Stride(cm)
99
Cals
122
Cadence
170
BPM
133
%MHR
77.9
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/143bpm 108cal 6.25/7.16mph
2) 0.13m - 1:12(9:14/m) 141/145bpm 14cal 6.5/7.1mph

9:36 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +10	11:56	114 94-131	1361	176 172-180
0.13	1:20	35	9:25	132 130-134	1242	171 170-172
0.19	1:57	37	9:56	137 134-138	1360	172 170-176
0.25	2:27	30	7:56	135 134-136	1070	172 170-174
0.31	3:00	33	8:44	130 129-132	1136	172 170-176
0.38	3:35	35	9:25	137 133-140	1290	170 168-172
0.44	4:08	33	8:48	140 139-141	1233	169 168-172
0.50	4:42	34	9:01	136 134-138	1226	168 166-170
0.56	5:23	41	11:04	132 129-134	1461	168 164-172
0.63	6:00	37	9:52	130 128-132	1283	170 168-174
0.69	6:38	38	10:08	132 131-133	1337	169 168-174
0.75	7:17	38	10:14	133 131-137	1360	169 168-172
0.81	8:00	44	11:36	137 133-143	1589	168 166-168
0.88	8:34	33	8:55	140 137-143	1249	168 166-170
0.94	9:15	41	10:55	137 132-141	1495	166 162-168
1.00	9:49	34	9:06	131 130-133	1191	169 168-172
1.06	10:24	36	9:30	140 133-145	1330	169 168-172
1.13	10:59	34	9:06	143 142-145	1302	169 168-170
1.13	11:02	3	10:19	144 144-144	1485	170 170-170

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	1.1	10:52	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.70%	More
800m	4:26	8:55	42.56%	More
1km	5:42	9:11	43.16%	More
Mile	9:33	9:33	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.07
5km	31:18	10:04	45.59
5M	51:35	10:19	45.00
10km	1:04:49	10:26	44.70
10M	1:46:50	10:41	44.81
Half	2:21:52	10:50	44.29
20M	3:41:16	11:04	45.00
Mara	4:53:50	11:13	45.18

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