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Sat 23rd May 2020 at 2:00pm by MsG

Bike > Zwift
  • Time
    25:32
  • Miles
    8.14
  • Mph
    19.1
  • FBI
    93.04
  • Watts
    132
  • Cadence
    77
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11km - 25:32(1:57/km) 128/137bpm 77/87rpm 131/226W 30.79/45.89kmph
25:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 53 53 16.87 124 122-125 441 78 73-82 122 98-145 0/0
0.50 1:38 45 20.17 125 121-131 372 75 62-78 136 99-215 0/0
0.75 2:25 47 19.02 131 129-132 413 78 75-81 135 111-170 0/0
1.00 3:04 38 23.48 128 123-133 327 79 75-83 125 111-152 0/0
1.25 3:43 39 22.94 129 127-130 337 77 64-81 131 41-177 0/0
1.50 4:22 39 22.80 128 127-129 337 78 76-79 137 124-157 0/0
1.75 5:05 42 21.31 127 124-133 358 77 75-80 137 121-151 0/0
2.00 5:48 43 20.76 130 129-133 376 78 59-80 146 125-204 0/0
2.25 6:30 42 21.57 136 134-137 378 78 70-83 136 70-177 0/0
2.50 7:23 54 16.72 133 130-136 477 78 74-84 139 114-169 0/0
2.75 8:20 57 15.83 130 128-133 493 79 76-83 130 116-151 0/0
3.00 9:15 55 16.46 129 127-132 470 78 54-82 133 72-169 0/0
3.25 10:06 51 17.69 129 126-132 438 78 56-82 130 82-174 0/0
3.50 10:54 48 18.90 129 128-130 410 78 44-82 144 53-200 0/0
3.75 11:44 50 17.94 133 129-135 445 82 80-83 136 124-154 0/0
4.00 12:36 52 17.21 132 130-135 460 80 71-84 141 117-210 0/0
4.25 13:29 53 16.98 131 126-135 463 80 77-85 130 118-159 0/0
4.50 14:19 50 18.04 129 126-131 429 78 44-87 132 47-185 0/0
4.75 14:56 37 24.54 127 125-131 311 77 71-79 134 110-163 0/0
5.00 15:38 43 20.96 129 126-131 369 77 73-82 131 116-147 0/0
5.25 16:26 48 18.76 129 127-131 413 80 77-82 137 117-156 0/0
5.50 17:10 43 20.91 133 127-136 382 77 69-81 141 13-226 0/0
5.75 17:58 48 18.69 128 127-130 411 79 75-81 125 83-148 0/0
6.00 18:45 47 19.09 126 124-129 396 80 76-83 130 116-162 0/0
6.25 19:45 1:00 15.01 132 125-137 528 75 44-82 146 26-212 0/0
6.50 20:34 49 18.37 130 126-135 425 70 55-76 131 65-172 0/0
6.75 21:20 46 19.36 125 124-128 387 75 53-79 122 73-149 0/0
7.00 22:09 49 18.32 125 124-128 409 77 60-79 124 88-167 0/0
7.25 22:57 48 18.78 126 125-131 403 78 62-82 132 89-202 0/0
7.50 23:46 49 18.40 130 128-131 424 75 51-79 126 82-158 0/0
7.75 24:20 33 26.96 123 120-127 274 75 74-76 117 98-143 0/0
8.00 24:58 39 23.14 125 120-127 324 77 75-83 126 105-140 0/0
8.14 25:32 34 15.35 121 108-127 473 74 56-78 98 8-123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Cadence Distribution

    77 avge / 87 max

  • Power Distribution

    132W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:12 2:24 More
    1km 1:32 2:28 More
    Mile 2:39 2:39 More
    5k 9:32 3:04 More
    5 miles 15:30 3:06 More
    10k 19:29 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:45 3:11
    20km 39:59 3:13
    15 miles 48:49 3:15
    20 miles 1:06:13 3:19
    40km 1:23:22 3:21
    25 miles 1:23:53 3:21
    42km 1:27:47 3:22
    50 miles 2:54:53 3:30
    56 miles 3:17:12 3:31
    100 miles 6:04:37 3:39
    112 miles 6:51:10 3:40

Bespoke Fields

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Nutrition notes
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