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Sat 23rd May 2020 at 12:00pm by MsG

Bike > Zwift
  • Time
    14:53
  • Miles
    5.08
  • Mph
    20.5
  • Watts
    141
  • Cadence
    79
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    409
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.18km - 14:53(1:49/km) 139/173bpm 79/97rpm 138/445W 32.98/49.68kmph
14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 50 50 17.94 118 99-126 395 71 50-83 109 48-144 2/2
0.50 1:26 36 25.12 129 126-131 308 76 72-78 121 89-175 2/3
0.75 2:08 42 21.58 132 131-132 367 79 76-81 135 122-152 4/2
1.00 2:58 50 17.87 133 130-135 447 79 77-80 133 122-145 7/3
1.25 3:38 40 22.45 132 130-135 353 77 75-80 135 124-148 1/6
1.50 4:22 44 20.36 137 135-138 404 78 75-80 144 114-167 1/2
1.75 5:07 44 20.29 136 133-138 402 80 61-83 139 70-165 4/3
2.00 5:58 51 17.53 139 137-142 476 82 77-85 144 130-175 4/4
2.25 6:47 49 18.38 140 135-143 457 80 67-83 142 90-169 2/3
2.50 7:53 1:06 13.54 142 136-144 629 82 68-87 147 120-192 6/3
2.75 8:36 43 21.13 142 140-143 403 79 71-82 147 137-171 7/2
3.00 9:18 42 21.29 141 138-143 397 81 78-83 141 127-155 2/3
3.25 9:59 41 22.18 142 140-143 384 82 80-86 145 132-163 2/8
3.50 10:37 38 23.54 151 142-160 385 82 73-85 160 135-287 4/7
3.75 11:08 31 28.98 168 160-173 348 85 75-97 259 120-445 2/3
4.00 11:44 36 25.34 154 148-165 365 81 78-83 136 105-146 2/2
4.25 12:27 43 20.99 144 142-147 412 82 79-86 133 125-152 7/1
4.50 13:10 43 20.75 144 141-146 416 79 74-82 138 99-169 1/6
4.75 13:49 39 23.10 140 136-143 364 83 77-85 130 116-139 1/4
5.00 14:31 42 21.63 140 137-144 388 79 47-84 123 35-142 1/2
5.08 14:52 21 +1 13.83 136 127-140 590 74 64-81 102 17-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.8% 16.0

  • Cadence Distribution

    79 avge / 97 max

  • Power Distribution

    141W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:06 2:12 More
    1km 1:24 2:15 More
    Mile 2:25 2:25 More
    5k 8:51 2:51 More
    5 miles 14:22 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:31 3:03
    20km 38:25 3:05
    15 miles 46:54 3:08
    20 miles 1:03:37 3:11
    40km 1:20:06 3:13
    25 miles 1:20:36 3:13
    42km 1:24:21 3:14
    50 miles 2:48:02 3:22
    56 miles 3:09:29 3:23
    100 miles 5:50:20 3:30
    112 miles 6:35:03 3:32

Bespoke Fields

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Nutrition notes
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