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Sat 23rd May 2020 at 3:00pm by Stet

Run > General
  • Time
    21:41
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    74.5%
  • WAVA
    66.71
  • Stride(cm)
    128
  • Cals
    332
  • Cadence
    182
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    1097
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 157/167bpm 96cal 9.35/9.91mph
2) 1m - 6:20(6:20/m) 169/173bpm 105cal 9.46/10.08mph
3) 1m - 7:58(7:58/m) 153/171bpm 117cal 7.53/9.33mph
4) 0.13m - 57(7:36/m) 155/157bpm 14cal 7.89/7.6mph
6:25 6:20 7:58 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 128 100-144 818 191 188-200 8/5
0.25 1:32 44 5:50 152 145-157 887 188 186-188 2/2
0.38 2:21 49 6:31 158 156-159 1029 186 184-188 2/2
0.50 3:09 49 6:31 159 157-162 1036 184 182-186 2/2
0.63 3:57 48 6:22 161 159-162 1024 184 182-186 1/1
0.75 4:45 48 6:21 162 161-163 1028 184 182-188 2/1
0.88 5:33 49 6:29 165 164-166 1071 185 184-186 1/1
1.00 6:24 50 6:44 165 165-166 1110 184 182-186 3/1
1.13 7:13 49 6:33 167 165-167 1095 183 182-184 1/2
1.25 7:56 43 5:46 167 166-168 964 183 182-184 0/3
1.38 8:46 49 6:34 168 167-171 1104 182 182-184 3/0
1.50 9:34 49 6:31 169 169-170 1102 182 180-184 3/1
1.63 10:22 47 6:19 170 169-171 1074 183 182-184 1/2
1.75 11:09 47 6:18 170 169-172 1072 182 180-186 1/2
1.88 11:56 47 6:13 170 169-172 1056 183 182-184 2/1
2.00 12:45 49 6:32 171 170-171 1116 182 180-184 1/2
2.13 14:21 1:36 +42 12:47 159 145-171 2032 177 158-182 1/1
2.25 15:23 1:03 8:22 148 146-150 1239 177 176-178 1/2
2.38 16:24 1:00 8:02 150 149-152 1206 177 174-178 0/1
2.50 17:24 1:00 8:04 151 149-152 1218 177 174-182 1/3
2.63 18:26 1:02 8:16 153 151-154 1265 178 176-178 2/0
2.75 19:24 58 7:46 154 153-155 1197 177 176-178 1/1
2.88 20:25 1:00 8:04 154 152-156 1242 178 176-180 1/2
3.00 21:25 1:00 8:03 154 153-157 1240 177 174-178 2/1
3.12 22:23 58 7:42 156 154-157 1202 178 176-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 181 3.1 21:41 6:56
    Walk 3.1 114 0 42 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.76% More
    800m 3:06 6:15 61.38% More
    1km 3:54 6:17 64.18% More
    Mile 6:20 6:20 67.95% More
    5k 22:15 7:10 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.56
    5km 21:31 6:56 66.82
    5M 35:38 7:08 65.70
    10km 44:51 7:13 65.14
    10M 1:14:17 7:26 64.53
    Half 1:38:53 7:33 63.94
    20M 2:34:52 7:45 63.80
    Mara 3:26:11 7:52 64.03
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