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Sat 23rd May 2020 at 2:00pm by redwine

Run > General
  • Time
    43:15
  • Miles
    4.60
  • Min/mi
    9:24
  • Pacing
    90.8%
  • WAVA
    52.76
  • Stride(cm)
    97
  • Cals
    479
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 146/182bpm 96cal 89/95rpm 6.52/0mph
2) 1m - 9:10(9:10/m) 161/170bpm 104cal 88/92rpm 6.55/0mph
3) 1m - 9:33(9:33/m) 163/179bpm 110cal 88/90rpm 6.28/0mph
4) 1m - 9:34(9:34/m) 160/169bpm 107cal 87/90rpm 6.28/0mph
5) 0.6m - 5:46(9:39/m) 155/161bpm 62cal 87/90rpm 6.22/0mph
9:12 9:10 9:33 9:34 5:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 117 78-150 1065 180 164-190
0.25 2:13 1:05 8:42 133 129-136 1156 177 172-180
0.38 3:27 1:13 9:44 136 127-142 1325 177 174-180
0.50 4:35 1:09 9:09 133 131-134 1217 178 176-180
0.63 5:36 1:01 8:07 135 132-138 1096 177 170-180
0.75 6:41 1:05 8:39 168 144-181 1453 177 174-182
0.88 7:47 1:06 8:51 175 171-181 1548 178 174-182
1.00 8:58 1:11 9:26 171 169-173 1614 176 164-180
1.13 10:15 1:17 10:13 168 165-169 1718 176 174-178
1.25 11:24 1:09 9:13 167 165-168 1540 176 174-178
1.38 12:35 1:11 9:30 165 163-169 1566 177 172-182
1.50 13:43 1:08 9:02 160 156-162 1445 177 172-182
1.63 14:49 1:07 8:53 159 157-160 1413 177 174-182
1.75 15:53 1:03 8:27 157 152-161 1327 176 174-180
1.88 17:04 1:11 9:32 159 155-161 1516 176 172-184
2.00 18:11 1:07 8:55 157 155-159 1401 173 160-176
2.13 19:16 1:04 8:35 160 156-163 1373 175 172-178
2.25 20:25 1:09 9:12 161 159-164 1481 177 176-178
2.38 21:29 1:05 8:39 159 157-161 1375 177 176-178
2.50 22:48 1:18 10:28 165 162-168 1727 175 172-178
2.63 24:03 1:15 9:59 164 162-168 1638 173 170-174
2.75 25:12 1:10 9:17 163 160-169 1512 176 174-178
2.88 26:25 1:13 9:43 168 159-179 1633 176 174-178
3.00 27:47 1:21 10:50 162 160-167 1756 173 162-178
3.13 28:55 1:08 9:08 164 160-169 1498 176 174-178
3.25 30:12 1:17 10:18 163 158-168 1678 175 172-178
3.38 31:23 1:10 9:24 161 158-166 1513 174 172-178
3.50 32:38 1:15 10:01 159 157-160 1592 174 174-178
3.63 33:42 1:04 8:31 161 157-166 1370 173 162-178
3.75 34:59 1:17 10:14 160 157-162 1638 174 172-178
3.88 36:12 1:14 9:51 157 154-161 1547 175 172-178
4.00 37:20 1:08 9:00 158 153-162 1422 175 172-176
4.13 38:29 1:09 9:14 157 150-160 1449 175 172-178
4.25 39:52 1:23 11:02 154 147-158 1700 161 112-176
4.38 41:03 1:11 9:31 156 154-159 1486 175 172-178
4.50 42:10 1:07 8:54 155 152-160 1379 175 168-178
4.61 43:15 1:05 9:32 156 154-158 1488 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 4.6 43:02 9:22
    Walk 0.5 112 0 13 13:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 45.26% More
    800m 4:18 8:38 47.27% More
    1km 5:29 8:50 48.07% More
    Mile 8:54 8:54 50.26% More
    5k 28:45 9:15 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.10
    5km 28:32 9:11 53.66
    5M 47:15 9:27 52.63
    10km 59:29 9:34 52.12
    10M 1:38:30 9:51 51.80
    Half 2:11:09 10:01 51.43
    20M 3:25:23 10:16 51.09
    Mara 4:33:26 10:26 50.59
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