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Sat 23rd May 2020 at 1:00pm by Steven McC

Run > General
  • Time
    1:21:45
  • Miles
    10.03
  • Min/mi
    8:09
  • Pacing
    93.6%
  • WAVA
    53.90
  • Stride(cm)
    113
  • Cals
    1205
  • Cadence
    174
  • BPM
    161
  • %MHR
    94
  • B/mi
    1310
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 148/154bpm 123cal 6.69/7.43mph
2) 1m - 8:47(8:47/m) 150/156bpm 120cal 6.82/7.01mph
3) 1m - 8:07(8:07/m) 156/174bpm 116cal 7.4/7.74mph
4) 1m - 7:56(7:56/m) 155/163bpm 111cal 7.56/7.78mph
5) 1m - 7:45(7:45/m) 154/162bpm 107cal 7.74/8.04mph
6) 1m - 8:12(8:12/m) 168/179bpm 127cal 7.31/7.7mph
7) 1m - 8:02(8:02/m) 172/177bpm 127cal 7.48/7.93mph
8) 1m - 8:16(8:16/m) 167/182bpm 126cal 7.25/7.87mph
9) 1m - 7:47(7:47/m) 172/180bpm 124cal 7.72/7.95mph
10) 1m - 7:41(7:41/m) 171/178bpm 121cal 7.8/7.93mph
11) 0.03m - 13(8:07/m) 172/173bpm 3cal 7.39/7.68mph
8:58 8:47 8:07 7:56 7:45 8:12 8:02 8:16 7:47 7:41 13
Steven McC
Thanks Simon, yeah we were giving pretty steady effort but the wind makes such a difference!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 143 110-152 1279 170 110-174 4/4
1.00 8:58 4:29 8:59 151 147-154 1356 171 168-176 3/3
1.50 13:21 4:23 8:47 146 120-155 1282 172 170-176 4/4
2.00 17:45 4:24 8:48 152 149-154 1339 173 170-176 18/4
2.50 21:53 4:08 8:16 154 151-157 1272 173 170-176 8/30
3.00 25:52 3:58 7:57 159 153-174 1264 174 170-178 3/4
3.50 29:54 4:02 8:04 158 150-163 1274 176 172-180 13/9
4.00 33:48 3:55 7:49 152 137-163 1189 174 170-180 5/8
4.50 37:38 3:49 7:38 152 149-155 1161 175 172-178 2/2
5.00 41:34 3:56 7:52 156 149-162 1227 176 170-180 7/6
5.50 45:45 4:12 8:23 162 151-178 1359 176 172-180 8/3
6.00 49:46 4:01 8:01 176 172-178 1411 175 172-180 6/3
6.50 53:47 4:01 8:02 173 169-177 1391 175 170-178 4/3
7.00 57:48 4:01 8:02 169 153-177 1357 175 170-178 3/7
7.50 1:01:51 4:03 8:06 164 154-174 1328 176 172-180 6/3
8.00 1:06:04 4:13 8:26 171 163-181 1442 174 168-176 12/4
8.50 1:09:56 3:53 7:45 172 158-178 1333 175 170-180 14/29
9.00 1:13:50 3:54 7:48 172 165-179 1342 176 172-178 7/7
9.50 1:17:41 3:50 7:41 171 167-177 1313 176 172-180 2/3
10.00 1:21:32 3:51 7:42 171 168-175 1317 177 172-182 7/5
10.02 1:21:44 12 8:16 173 173-173 1429 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:22
    13 2.1% 8:44

  • Cadence Distribution

    174 avge / 182 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.69% More
    800m 3:47 7:36 45.85% More
    1km 4:43 7:35 48.24% More
    Mile 7:39 7:39 50.77% More
    5k 24:37 7:55 52.09% More
    5 miles 39:57 7:59 53.40% More
    10k 49:23 7:57 54.44% More
    10 miles 1:21:30 8:09 53.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:36 7:36
    5M 39:05 7:49
    10km 49:13 7:55
    10M 1:21:29 8:09
    Half 1:48:30 8:17
    20M 2:49:54 8:30
    Mara 3:46:12 8:38
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