Sat 23rd May 2020 at 2:00pm by NordRunner

Run > Trail Run

Follow User
0 👍

Time
51:54
Miles
4.69
Min/mi
11:04
Pacing
56%
WAVA
48.07
Stride(cm)
77
Cals
410
Cadence
188
BPM
139
%MHR
75
B/mi
1543
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 135/146bpm 53cal 9.24/10.92kmph
2) 1km - 6:29(6:29/km) 142/150bpm 57cal 9.25/10.25kmph
3) 1km - 6:17(6:17/km) 142/147bpm 53cal 9.56/10.78kmph
4) 1km - 7:17(7:17/km) 137/145bpm 55cal 8.23/10.01kmph
5) 1km - 8:00(8:00/km) 141/151bpm 63cal 7.51/9.77kmph
6) 1km - 6:46(6:46/km) 138/152bpm 49cal 8.87/11.59kmph
7) 1km - 7:05(7:05/km) 141/148bpm 54cal 8.47/12.33kmph
8) 0.54km - 3:30(6:33/km) 141/144bpm 26cal 9.17/10.41kmph

6:30 6:29 6:17 7:17 8:00 6:46 7:05 3:30

Pace

13%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	133 103-146	1420	184 104-190	4/6
0.50	5:15	2:34	10:18	136 127-144	1401	187 178-192	3/4
0.75	7:50	2:35	10:21	139 133-145	1438	189 186-192	4/3
1.00	10:29	2:40	10:38	142 138-149	1511	189 184-192	3/3
1.25	13:03	2:33	10:13	144 138-150	1472	190 180-194	3/4
1.50	15:32	2:29	9:58	141 138-144	1405	191 188-196	4/5
1.75	18:00	2:28	9:52	142 140-147	1400	191 186-194	12/3
2.00	20:49	2:49	11:15	141 134-143	1587	184 122-192	11/21
2.25	24:57	4:08 +1:07	16:32	135 112-145	2233	189 116-196	21/14
2.50	28:13	3:16 +24	13:03	138 129-144	1801	190 182-196	35/24
2.75	32:04	3:51	15:26	140 124-151	2160	181 110-194	11/12
3.00	34:57	2:52	11:30	141 132-144	1621	190 186-196	8/27
3.25	38:26	3:30 +45	13:59	140 120-148	1957	181 94-194	11/9
3.50	43:09	4:43 +2:12	18:51	133 99-141	2507	191 182-194	4/4
3.75	46:07	2:58 +4	11:52	143 136-152	1696	189 180-194	3/5
4.00	49:53	3:46 +36	15:06	140 134-145	2113	188 162-194	4/2
4.25	52:30	2:37	10:28	142 137-148	1486	189 184-192	4/3
4.50	55:05	2:35	10:19	140 136-144	1445	189 182-192	4/5
4.68	57:01	1:56	10:37	141 136-144	1498	187 98-192	4/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 21m, Flat prediction 50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	17:38
15 4.1%	10:27
See your biggest climbs

Cadence

188 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	189	4.6	52:46	11:55
Walk	1.8	114	0.1	1:06	19:32
Still	1.3	-	-	48	-
Pause	4.0	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.94%	More
800m	4:53	9:50	44.07%	More
1km	6:11	9:58	45.37%	More
Mile	10:05	10:05	47.38%	More
5k	36:01	11:36	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.93
5km	33:38	10:50	48.45
5M	55:31	11:06	48.03
10km	1:09:49	11:14	47.80
10M	1:55:16	11:32	47.98
Half	2:33:12	11:42	47.47
20M	3:59:16	11:58	48.16
Mara	5:18:02	12:08	48.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry