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Sat 23rd May 2020 at 2:00pm by The Running Andy

Run > General
  • Time
    28:09
  • Miles
    3.22
  • Min/mi
    8:45
  • Pacing
    92.1%
  • WAVA
    52.24
  • Stride(cm)
    106
  • Cals
    376
  • Cadence
    175
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131/145bpm 111cal 6.61/7.66mph
2) 1m - 8:39(8:39/m) 146/157bpm 116cal 6.94/7.68mph
3) 1m - 8:35(8:35/m) 152/158bpm 122cal 6.99/7.31mph
4) 0.22m - 1:51(8:17/m) 158/162bpm 27cal 7.25/7.24mph
9:04 8:39 8:35 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 103 71-127 881 171 90-182
0.25 2:10 1:06 8:45 130 121-134 1137 175 170-176
0.38 3:14 1:04 8:34 132 130-134 1131 175 172-176
0.50 4:25 1:11 9:31 135 130-140 1285 173 164-176
0.63 5:37 1:11 9:30 140 135-144 1330 174 158-178
0.75 6:47 1:11 9:24 136 133-139 1279 173 164-176
0.88 7:49 1:01 8:11 137 135-141 1121 174 172-178
1.00 9:03 1:15 9:58 136 130-140 1355 172 84-178
1.13 10:11 1:08 9:03 136 133-139 1230 175 174-178
1.25 11:12 1:01 8:09 139 134-142 1132 175 174-178
1.38 12:18 1:06 8:46 144 141-146 1262 175 174-178
1.50 13:22 1:04 8:36 146 143-148 1255 175 174-176
1.63 14:27 1:05 8:36 147 144-150 1265 174 172-176
1.75 15:31 1:04 8:32 150 147-152 1279 174 174-176
1.88 16:37 1:06 8:47 154 149-157 1352 175 172-176
2.00 17:43 1:06 8:50 154 152-156 1359 175 174-178
2.13 18:45 1:02 8:16 155 153-156 1281 176 174-176
2.25 19:50 1:05 8:41 152 148-156 1319 176 174-178
2.38 20:53 1:03 8:22 147 144-152 1230 175 174-176
2.50 21:57 1:04 8:31 150 148-152 1278 175 174-176
2.63 23:00 1:04 8:29 152 150-153 1290 177 172-178
2.75 24:05 1:05 8:38 152 152-153 1311 176 174-178
2.88 25:12 1:07 8:55 154 151-158 1372 175 174-178
3.00 26:18 1:06 8:46 154 151-156 1350 175 172-178
3.13 27:20 1:02 8:18 158 153-162 1312 176 174-178
3.22 28:09 49 8:23 158 156-159 1326 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.2 28:04 8:43
    Walk 0.2 88 0 4 12:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.04% More
    800m 4:10 8:23 44.91% More
    1km 5:13 8:24 47.19% More
    Mile 8:32 8:32 49.56% More
    5k 27:09 8:44 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.89
    5km 27:06 8:43 52.23
    5M 44:53 8:59 51.32
    10km 56:30 9:06 50.87
    10M 1:33:34 9:21 50.37
    Half 2:04:35 9:31 49.89
    20M 3:15:06 9:45 49.77
    Mara 4:19:45 9:55 49.93
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