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Sat 23rd May 2020 at 3:00pm by Stet

Run > General
  • Time
    9:49
  • Miles
    1.26
  • Min/mi
    7:47
  • Pacing
    93.4%
  • WAVA
    56.49
  • Stride(cm)
    115
  • Cals
    129
  • Cadence
    180
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/147bpm 103cal 7.53/7.87mph
2) 0.26m - 1:51(7:09/m) 145/148bpm 26cal 8.4/8.27mph
7:58 1:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:38 94 72-115 717 187 182-194
0.13 59 31 8:10 123 118-127 1005 181 180-182
0.19 1:28 29 7:46 129 128-131 1002 180 180-180
0.25 1:58 30 7:58 133 131-136 1059 178 178-180
0.31 2:25 27 7:13 136 135-137 981 182 178-190
0.38 2:54 29 7:37 137 136-138 1043 180 176-182
0.44 3:23 29 7:52 137 137-138 1078 179 178-180
0.50 3:56 32 8:37 139 138-140 1197 179 178-182
0.56 4:29 33 8:50 140 139-142 1236 177 176-178
0.63 5:02 33 8:47 143 142-145 1255 179 178-180
0.69 5:31 29 7:45 145 144-146 1124 180 178-182
0.75 5:59 29 7:38 144 142-145 1099 179 178-180
0.81 6:29 29 7:48 145 144-146 1131 181 178-182
0.88 6:58 29 7:47 145 145-147 1129 174 166-176
0.94 7:28 30 7:59 146 145-147 1166 179 178-180
1.00 7:57 30 7:54 145 144-145 1145 178 178-178
1.06 8:23 26 6:50 144 144-145 984 181 180-182
1.13 8:49 26 7:01 145 144-146 1018 180 178-182
1.19 9:18 29 7:42 146 146-147 1123 180 180-180
1.25 9:45 27 7:07 146 145-147 1038 180 178-180
1.26 9:48 3 7:15 145 145-145 1051 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.05% More
    800m 3:43 7:29 51.18% More
    1km 4:41 7:32 53.45% More
    Mile 7:46 7:46 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.02
    5km 25:33 8:13 56.27
    5M 42:19 8:28 55.33
    10km 53:16 8:34 54.85
    10M 1:28:13 8:49 54.34
    Half 1:57:27 8:58 53.83
    20M 3:03:56 9:12 53.72
    Mara 4:04:53 9:21 53.91
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