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Sat 23rd May 2020 at 10:00am by snakeeyes

Run > General
  • Time
    4:00:30
  • Miles
    23.03
  • Min/mi
    10:27
  • WAVA
    50.09
  • Stride(cm)
    86
  • Cals
    2210
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 111/150bpm 119cal 3.83/7.01mph
2) 1m - 9:37(9:37/m) 140/149bpm 95cal 6.24/7.58mph
3) 1m - 9:48(9:48/m) 147/163bpm 104cal 6.13/7.06mph
4) 1m - 8:39(8:39/m) 154/168bpm 100cal 6.93/7.68mph
5) 1m - 9:01(9:01/m) 148/162bpm 95cal 6.65/7.43mph
6) 1m - 14:37(14:37/m) 126/157bpm 90cal 4.11/6.93mph
7) 1m - 10:37(10:37/m) 140/154bpm 93cal 5.65/7.22mph
8) 1m - 8:47(8:47/m) 151/167bpm 93cal 6.82/7.35mph
9) 1m - 9:18(9:18/m) 154/164bpm 103cal 6.45/6.97mph
10) 1m - 8:58(8:58/m) 151/163bpm 92cal 6.69/7.56mph
11) 1m - 9:23(9:23/m) 149/162bpm 86cal 6.39/7.01mph
12) 1m - 9:26(9:26/m) 142/156bpm 64cal 6.36/7.2mph
13) 1m - 8:59(8:59/m) 154/164bpm 93cal 6.68/8.18mph
14) 1m - 11:46(11:46/m) 120/168bpm 75cal 5.1/7.43mph
15) 1m - 9:22(9:22/m) 141/149bpm 83cal 6.4/7.62mph
16) 1m - 11:30(11:30/m) 140/162bpm 94cal 5.21/6.76mph
17) 1m - 10:57(10:57/m) 154/166bpm 124cal 5.48/6.8mph
18) 1m - 11:45(11:45/m) 151/174bpm 113cal 5.1/7.76mph
19) 1m - 12:02(12:02/m) 152/169bpm 113cal 4.98/7.62mph
20) 1m - 9:46(9:46/m) 150/164bpm 87cal 6.14/6.87mph
21) 1m - 9:50(9:50/m) 157/165bpm 107cal 6.11/7.33mph
22) 1m - 10:04(10:04/m) 155/170bpm 98cal 5.96/7.58mph
23) 1m - 10:00(10:00/m) 151/173bpm 83cal 5.99/7.22mph
24) 0.03m - 37(19:44/m) 156/161bpm 6cal 3.04/5.93mph
15:41 9:37 9:48 8:39 9:01 14:37 10:37 8:47 9:18 8:58 9:23 9:26 8:59 11:46 9:22 11:30 10:57 11:45 12:02 9:46 9:50 10:04 10:00 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 18:12 18:12 +2:33 18:12 111 87-150 2020 139 98-190
2.00 27:49 9:37 9:37 140 126-149 1347 189 128-196
3.00 38:55 11:06 +1:18 11:06 146 120-163 1620 188 120-198
4.00 47:34 8:39 8:39 154 139-167 1333 194 170-198
5.00 56:35 9:01 9:01 148 139-161 1334 194 182-200
6.00 1:13:01 16:26 +1:51 16:26 126 98-157 2070 149 104-198
7.00 1:23:39 10:38 10:38 138 108-153 1467 176 106-248
8.00 1:32:26 8:48 8:48 151 134-166 1328 194 188-200
9.00 1:41:43 9:16 9:16 154 138-163 1428 193 182-198
10.00 1:50:42 8:59 8:59 151 139-161 1356 193 184-198
11.00 2:00:30 9:48 +24 9:48 149 132-161 1461 189 122-200
12.00 2:09:55 9:25 9:25 142 130-156 1337 186 120-200
13.00 2:18:55 9:00 9:00 154 133-164 1386 191 118-198
14.00 2:46:14 27:19 +15:35 27:19 119 66-168 3250 174 106-200
15.00 2:55:36 9:23 9:23 141 122-149 1322 191 170-198
16.00 3:07:07 11:30 11:30 138 119-161 1588 166 114-196
17.00 3:18:03 10:56 10:56 153 138-166 1674 176 124-196
18.00 3:29:59 11:56 +10 11:56 149 120-173 1777 169 104-200
19.00 3:42:01 12:02 12:02 151 133-168 1818 169 120-248
20.00 3:51:50 9:49 +4 9:49 149 132-163 1464 189 122-198
21.00 4:01:40 9:49 9:49 157 141-165 1542 185 128-200
22.00 4:12:00 10:20 +16 10:20 154 139-169 1591 184 122-198
23.00 4:22:00 10:00 10:00 151 136-173 1511 190 138-198
23.03 4:22:38 38 19:55 156 149-161 3108 144 118-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 190 20.9 3:15:52 10:26
    Walk 15.0 124 2.1 42:45 19:58
    Still 0.6 - - 1:50 -
    Pause 7.8 - - 22:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.99% More
    800m 4:08 8:19 48.08% More
    1km 5:14 8:25 50.01% More
    Mile 8:39 8:39 52.08% More
    5k 27:55 8:59 53.61% More
    5 miles 45:59 9:12 53.08% More
    10k 57:08 9:12 53.34% More
    10 miles 1:39:59 10:00 50.07% More
    Half 2:18:11 10:33 48.21% More
    20 miles 3:42:19 11:07 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:46 9:16 52.02
    5M 47:39 9:32 51.22
    10km 59:59 9:39 50.82
    10M 1:39:20 9:56 50.40
    Half 2:12:15 10:06 49.96
    20M 3:27:06 10:21 49.92
    Mara 4:35:44 10:31 50.13
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