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Sat 23rd May 2020 at 1:00pm by greenfields

Run > Long Run
  • Time
    1:43:52
  • Miles
    11.21
  • Min/mi
    9:16
  • Pacing
    89.2%
  • WAVA
    54.39
  • Stride(cm)
    100
  • Cals
    1039
  • Cadence
    173
  • BPM
    128
  • %MHR
    77.9
  • B/mi
    1190
  • Asc(m)
    250
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 115/134bpm 97cal 6.25/7.56mph
2) 1m - 9:18(9:18/m) 124/135bpm 107cal 6.45/7.93mph
3) 1m - 9:06(9:06/m) 128/142bpm 105cal 6.59/7.81mph
4) 1m - 8:43(8:43/m) 135/150bpm 107cal 6.88/7.72mph
5) 1m - 9:10(9:10/m) 137/148bpm 109cal 6.54/7.24mph
6) 1m - 9:02(9:02/m) 135/144bpm 104cal 6.64/7.22mph
7) 1m - 9:28(9:28/m) 133/139bpm 100cal 6.34/7.78mph
8) 1m - 9:12(9:12/m) 133/144bpm 93cal 6.52/7.24mph
9) 1m - 9:46(9:46/m) 135/143bpm 100cal 6.15/6.89mph
10) 1m - 9:19(9:19/m) 123/134bpm 52cal 6.44/7.78mph
11) 1m - 9:09(9:09/m) 124/136bpm 55cal 6.55/7.26mph
12) 0.21m - 2:00(9:39/m) 121/123bpm 10cal 6.22/7.01mph
9:36 9:18 9:06 8:43 9:10 9:02 9:28 9:12 9:46 9:19 9:09 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 104 69-120 1018 169 114-180 4/19
1.00 9:36 4:42 9:25 123 111-132 1157 173 90-180 18/13
1.50 14:01 4:25 8:50 125 115-135 1104 175 164-182 17/14
2.00 18:54 4:53 9:47 123 113-134 1202 171 132-182 18/8
2.50 23:36 4:42 9:25 124 117-136 1167 167 122-180 11/15
3.00 28:00 4:24 8:47 130 104-142 1142 172 164-180 11/21
3.50 32:31 4:31 9:02 137 123-150 1237 172 164-176 16/11
4.00 36:43 4:12 8:25 133 127-141 1119 177 172-182 4/14
4.50 41:16 4:33 9:05 136 123-145 1236 178 174-182 7/6
5.00 45:54 4:38 9:15 137 128-148 1268 177 172-182 17/13
5.50 50:33 4:39 9:18 137 128-144 1274 177 172-180 15/3
6.00 54:56 4:23 8:47 133 128-138 1167 175 168-182 3/16
6.50 59:42 4:46 9:33 134 129-139 1279 177 162-182 10/3
7.00 1:04:24 4:42 9:23 132 120-138 1239 175 134-184 8/4
7.50 1:08:59 4:35 9:11 129 125-133 1184 175 170-180 6/13
8.00 1:13:36 4:37 9:14 137 125-144 1264 176 168-188 19/2
8.50 1:18:20 4:44 9:28 136 130-143 1288 172 144-180 15/7
9.00 1:23:22 5:01 10:03 134 129-139 1346 174 168-178 23/1
9.50 1:27:45 4:23 8:46 125 109-133 1096 175 172-184 3/7
10.00 1:32:41 4:56 9:53 120 105-127 1185 168 102-178 3/15
10.50 1:37:13 4:31 9:03 126 120-135 1140 173 168-178 11/13
11.00 1:41:51 4:38 9:16 122 110-132 1131 170 164-174 2/19
11.21 1:43:51 2:00 9:39 121 118-123 1167 169 162-174 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 9:18
    24 2.2% 9:47
    23 3.2% 9:38
    17 2.6% 9:30
    17 8.0% 7:27
    16 4.0% 9:52

  • Cadence Distribution

    173 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 11.1 1:42:27 9:12
    Walk 1.3 130 0.1 1:24 19:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.76% More
    800m 4:07 8:17 48.24% More
    1km 5:13 8:23 50.21% More
    Mile 8:24 8:24 53.60% More
    5k 27:39 8:54 54.12% More
    5 miles 45:09 9:02 54.06% More
    10k 56:36 9:07 53.85% More
    10 miles 1:32:03 9:12 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 23:45 7:39 63.01
    5M 41:03 8:13 59.46
    10km 52:42 8:29 57.84
    10M 1:31:05 9:07 54.96
    Half 2:04:15 9:29 53.18
    20M 3:22:07 10:06 51.15
    Mara 4:35:44 10:31 50.13
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