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Sat 23rd May 2020 at 11:00am by Turtlemama

Walk > General
  • Time
    3:02:04
  • Miles
    7.02
  • Min/mi
    25:56
  • Stride(cm)
    57
  • Cals
    620
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    2022
  • Asc(m)
    260
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:52(30:52/m) 85/116bpm 114cal 28/89rpm 1.94/9.39mph
2) 1m - 26:29(26:29/m) 81/118bpm 96cal 36/64rpm 2.27/4.01mph
3) 1m - 26:18(26:18/m) 76/115bpm 112cal 35/77rpm 2.28/4.63mph
4) 1m - 25:48(25:48/m) 82/109bpm 94cal 38/112rpm 2.33/4.09mph
5) 1m - 24:52(24:52/m) 78/103bpm 87cal 40/122rpm 2.41/3.49mph
6) 1m - 25:42(25:42/m) 77/119bpm 87cal 39/117rpm 2.34/6.28mph
7) 1m - 21:40(21:40/m) 67/110bpm 30cal 47/121rpm 2.77/6.28mph
8) 0.02m - 24(16:16/m) 66/70bpm 46/56rpm 3.69/2.67mph
30:52 26:29 26:18 25:48 24:52 25:42 21:40 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:59 5:59 23:57 89 63-111 2131 110 94-122 16/2
0.50 13:24 7:25 29:38 79 58-108 2341 104 86-118 10/1
0.75 21:48 8:24 33:36 91 64-116 3058 97 82-178 16/0
1.00 30:40 8:52 35:29 79 68-90 2803 112 88-154 6/12
1.25 37:00 6:20 25:21 86 73-98 2180 105 92-128 1/8
1.50 43:19 6:19 25:16 77 65-90 1945 110 88-120 5/10
1.75 50:00 6:41 26:43 73 60-82 1950 104 84-122 7/3
2.00 57:11 7:11 28:44 87 73-118 2500 102 80-116 8/5
2.25 1:04:13 7:02 +1:08 28:07 74 62-86 2080 110 88-154 7/1
2.50 1:11:37 7:24 29:37 81 59-115 2399 98 80-152 26/3
2.75 1:20:40 9:04 +2:07 36:14 76 61-88 2754 95 86-114 29/0
3.00 1:26:44 6:03 24:13 72 62-86 1744 105 92-126 10/1
3.25 1:34:24 7:40 +1:04 30:39 75 63-86 2299 109 88-146 5/5
3.50 1:41:18 6:54 27:37 80 69-94 2210 105 90-114 0/23
3.75 2:12:32 31:14 +25:13 2:04:55 91 75-109 11367 102 78-224 11/3
4.00 2:18:50 6:18 25:14 80 65-91 2018 110 98-130 2/2
4.25 2:24:29 5:39 22:37 73 63-89 1651 114 104-130 0/21
4.50 2:30:14 5:45 22:59 73 62-101 1678 115 108-236 0/31
4.75 2:36:48 6:34 26:14 78 65-94 2046 113 94-126 2/5
5.00 2:44:00 7:12 +19 28:48 85 66-103 2448 111 88-240 15/23
5.25 2:51:26 7:27 29:46 82 72-117 2441 106 82-234 2/15
5.50 2:57:07 5:40 22:41 86 73-119 1951 106 88-118 8/16
5.75 3:02:52 5:45 22:59 79 50-94 1816 112 98-124 8/27
6.00 3:11:05 8:13 +1:19 32:53 62 51-78 2039 111 82-226 15/2
6.25 3:16:29 5:24 21:37 64 50-74 1384 126 88-242 0/12
6.50 3:22:09 5:40 22:39 75 57-110 1699 108 88-168 14/4
6.75 3:27:10 5:01 20:05 63 50-75 1265 112 100-120 8/6
7.00 3:32:39 5:29 21:57 63 54-72 1383 110 100-120 6/9
7.03 3:33:16 37 19:39 67 64-71 1316 110 106-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.7% 29:14
    32 3.7% 30:51
    17 2.5% 29:25
    16 10.0% 22:19
    16 5.4% 35:28
    14 11.3% 36:24

  • Cadence Distribution

    108 avge / 242 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:15 20:37 More
    1km 12:54 20:45 More
    Mile 21:31 21:31 More
    5k 1:16:00 24:28 More
    5 miles 2:35:20 31:04 More
    10k 3:08:51 30:24 More
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