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Sat 23rd May 2020 at 1:00pm by paul0

Run > General
  • Time
    59:58
  • Miles
    8.25
  • Min/mi
    7:16
  • Pacing
    72.2%
  • WAVA
    59.65
  • Stride(cm)
    131
  • Cals
    833
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1059
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 120/129bpm 54cal 7.56/7.6mph
2) 0.62m - 4:55(7:55/m) 131/141bpm 61cal 7.59/7.83mph
3) 0.62m - 4:41(7:33/m) 136/152bpm 61cal 7.95/8.81mph
4) 0.62m - 4:47(7:42/m) 135/147bpm 60cal 7.79/8.5mph
5) 0.62m - 5:01(8:04/m) 146/162bpm 73cal 7.44/8.33mph
6) 0.62m - 4:11(6:44/m) 150/159bpm 62cal 8.91/9.29mph
7) 0.62m - 3:53(6:15/m) 159/167bpm 61cal 9.61/10.4mph
8) 0.62m - 4:17(6:53/m) 148/161bpm 58cal 8.71/10.79mph
9) 0.62m - 4:24(7:05/m) 148/162bpm 62cal 8.47/9.18mph
10) 0.62m - 4:07(6:37/m) 158/170bpm 64cal 9.07/9.87mph
11) 0.62m - 4:08(6:39/m) 161/167bpm 66cal 9.01/10.21mph
12) 0.62m - 4:49(7:45/m) 159/174bpm 75cal 7.74/10.1mph
13) 0.62m - 4:39(7:29/m) 149/170bpm 60cal 8.02/10.96mph
14) 0.17m - 1:10(6:49/m) 152/174bpm 16cal 8.8/9.18mph
4:56 4:55 4:41 4:47 5:01 4:11 3:53 4:17 4:24 4:07 4:08 4:49 4:39 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 109 68-124 903 161 122-172 8/2
0.50 4:08 2:03 8:13 125 124-128 1028 167 164-172 4/5
0.75 5:59 1:52 7:27 127 123-134 947 166 162-170 5/3
1.00 8:02 2:02 8:10 133 129-138 1086 168 164-178 4/6
1.25 9:54 1:52 7:29 130 108-139 973 166 160-174 3/1
1.50 11:47 1:52 7:30 142 136-151 1064 166 160-172 6/4
1.75 13:44 1:57 7:50 133 125-137 1042 164 160-170 3/4
2.00 15:35 1:51 7:22 134 127-142 988 168 164-174 2/4
2.25 17:24 1:50 7:19 128 110-139 936 164 162-168 5/1
2.50 19:38 2:14 +14 8:55 140 137-147 1249 162 124-166 14/0
2.75 21:37 1:59 7:57 152 142-162 1208 166 162-170 21/1
3.00 23:43 2:06 8:25 143 137-147 1202 164 160-170 3/1
3.25 25:29 1:46 7:02 141 126-152 992 172 164-180 1/4
3.50 27:10 1:41 6:46 149 143-158 1008 173 168-178 3/3
3.75 28:53 1:43 6:51 156 154-160 1067 174 168-180 2/4
4.00 30:29 1:36 6:25 156 153-162 1002 173 170-178 5/4
4.25 32:04 1:34 6:17 162 159-165 1018 174 168-180 2/2
4.50 33:27 1:24 5:34 160 157-163 892 180 174-190 0/27
4.75 35:03 1:35 6:21 157 152-160 998 174 166-182 0/10
5.00 37:53 2:50 +47 11:20 136 119-148 1542 165 160-182 1/5
5.25 39:54 2:02 +3 8:07 145 137-151 1177 166 162-174 4/3
5.50 41:34 1:40 6:40 151 145-160 1007 173 168-178 7/10
5.75 43:21 1:47 7:08 156 148-162 1113 170 166-178 5/2
6.00 44:53 1:32 6:07 157 153-162 961 175 170-180 3/3
6.25 46:28 1:35 6:19 163 159-170 1030 173 166-182 1/2
6.50 48:10 1:42 6:49 164 161-167 1117 173 164-180 5/2
6.75 49:55 1:45 6:59 158 155-161 1105 172 164-178 3/5
7.00 51:45 1:50 7:18 164 153-173 1197 172 164-182 4/4
7.25 53:28 1:44 6:55 157 152-161 1087 171 166-182 5/3
7.50 55:31 2:02 8:09 154 147-163 1254 166 162-174 4/2
7.75 57:16 1:45 7:02 154 151-156 1082 177 164-194 6/6
8.00 1:00:11 2:55 +56 11:38 146 131-169 1700 165 122-170 2/5
8.25 1:01:59 1:48 7:15 153 142-174 1110 171 166-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 8:09

  • Cadence Distribution

    169 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 8.2 1:00:48 7:26
    Walk 1.1 122 0 42 2:23:33
    Still 0.0 - - 1 -
    Pause 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 53.76% More
    800m 2:50 5:41 59.79% More
    1km 3:36 5:47 62.13% More
    Mile 6:04 6:04 64.42% More
    5k 21:36 6:57 60.42% More
    5 miles 35:30 7:06 60.05% More
    10k 45:08 7:16 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.91
    5km 20:23 6:34 64.00
    5M 34:29 6:54 61.82
    10km 43:51 7:03 60.76
    10M 1:14:10 7:25 58.78
    Half 1:39:57 7:38 57.45
    20M 2:39:30 7:59 56.43
    Mara 3:34:56 8:12 56.06
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