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Sat 23rd May 2020 at 10:00am by marttn

Run > General
  • Time
    3:32:44
  • Miles
    20.75
  • Min/mi
    10:15
  • Pacing
    78.5%
  • WAVA
    45.10
  • Stride(cm)
    94
  • Cals
    1943
  • Cadence
    167
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 143/174bpm 72cal 6.54/7.68mph
2) 0.62m - 7:09(11:31/m) 150/161bpm 98cal 5.21/6.01mph
3) 0.62m - 6:37(10:38/m) 147/155bpm 86cal 5.64/6.53mph
4) 0.62m - 5:18(8:32/m) 153/174bpm 71cal 7.03/7.81mph
5) 0.62m - 6:17(10:07/m) 156/173bpm 87cal 5.93/7.51mph
6) 0.62m - 6:19(10:09/m) 149/155bpm 77cal 5.91/6.72mph
7) 0.62m - 6:28(10:25/m) 153/174bpm 83cal 5.76/6.43mph
8) 0.62m - 5:35(8:59/m) 148/167bpm 64cal 6.68/9.43mph
9) 0.62m - 7:03(11:21/m) 149/156bpm 82cal 5.29/6.53mph
10) 0.62m - 6:28(10:25/m) 147/154bpm 69cal 5.76/6.43mph
11) 0.62m - 6:13(10:00/m) 148/154bpm 67cal 6/10.27mph
12) 0.62m - 5:45(9:16/m) 156/182bpm 72cal 6.48/7.66mph
13) 0.62m - 6:35(10:36/m) 145/168bpm 52cal 5.66/6.26mph
14) 0.62m - 6:34(10:34/m) 141/146bpm 37cal 5.68/6.93mph
15) 0.62m - 6:02(9:42/m) 141/143bpm 34cal 6.18/7.35mph
16) 0.62m - 5:54(9:29/m) 140/186bpm 32cal 6.33/7.06mph
17) 0.62m - 5:33(8:57/m) 168/178bpm 84cal 6.71/7.83mph
18) 0.62m - 5:50(9:23/m) 171/179bpm 90cal 6.39/8.58mph
19) 0.62m - 6:02(9:42/m) 167/174bpm 87cal 6.19/8.18mph
20) 0.62m - 5:38(9:03/m) 166/173bpm 82cal 6.63/7.26mph
21) 0.62m - 7:12(11:35/m) 165/177bpm 99cal 5.18/6.57mph
22) 0.62m - 6:51(11:02/m) 155/165bpm 63cal 5.44/6.68mph
23) 0.62m - 5:57(9:35/m) 150/158bpm 41cal 6.26/7.26mph
24) 0.62m - 6:32(10:30/m) 147/152bpm 35cal 5.71/8.33mph
25) 0.62m - 6:37(10:38/m) 147/152bpm 34cal 5.64/6.53mph
26) 0.62m - 6:48(10:57/m) 146/167bpm 35cal 5.48/7.62mph
27) 0.62m - 6:42(10:46/m) 143/151bpm 29cal 5.57/9.02mph
28) 0.62m - 6:13(10:01/m) 144/148bpm 27cal 5.99/10.73mph
29) 0.62m - 7:21(11:50/m) 145/151bpm 38cal 5.07/7.37mph
30) 0.62m - 7:04(11:23/m) 140/155bpm 27cal 5.27/7.6mph
31) 0.62m - 6:42(10:48/m) 145/151bpm 35cal 5.56/8.93mph
32) 0.62m - 6:37(10:38/m) 140/148bpm 26cal 5.64/6.59mph
33) 0.62m - 6:19(10:09/m) 136/140bpm 20cal 5.91/7.39mph
34) 0.25m - 2:47(11:22/m) 134/138bpm 8cal 5.28/7.28mph
5:42 7:09 6:37 5:18 6:17 6:19 6:28 5:35 7:03 6:28 6:13 5:45 6:35 6:34 6:02 5:54 5:33 5:50 6:02 5:38 7:12 6:51 5:57 6:32 6:37 6:48 6:42 6:13 7:21 7:04 6:42 6:37 6:19 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:02 10:02 10:02 145 79-173 1454 170 160-176
2.00 20:38 10:37 10:37 147 137-154 1560 170 164-178
3.00 30:06 9:28 9:28 156 137-174 1476 169 164-176
4.00 40:09 10:02 10:02 149 137-156 1496 171 166-176
5.00 50:30 10:21 +49 10:21 151 128-174 1564 167 124-172
6.00 1:03:05 12:36 +1:26 12:36 149 115-156 1876 166 120-172
7.00 1:13:00 9:54 9:54 148 128-163 1466 167 160-180
8.00 1:22:58 9:58 9:58 151 131-182 1504 167 160-174
9.00 1:33:24 10:27 10:27 141 134-146 1472 166 160-176
10.00 1:42:43 9:18 9:18 145 135-186 1349 170 164-182
11.00 1:51:58 9:15 9:15 169 157-178 1565 170 162-182
12.00 2:02:18 10:20 +58 10:20 166 137-174 1715 170 114-180
13.00 2:12:47 10:29 10:29 165 142-175 1731 166 158-176
14.00 2:23:32 10:45 10:45 154 138-164 1655 167 162-174
15.00 2:33:35 10:03 10:03 148 137-151 1487 167 156-174
16.00 2:44:20 10:45 10:45 147 138-165 1580 164 156-174
17.00 2:54:53 10:33 +4 10:33 143 129-151 1509 164 112-200
18.00 3:06:18 11:25 11:25 145 140-151 1655 167 158-182
19.00 3:17:30 11:13 11:13 141 120-154 1581 164 112-248
20.00 3:28:09 10:39 10:39 141 122-148 1501 165 154-174
20.75 3:36:03 7:54 10:32 135 121-140 1421 162 120-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 20.7 3:31:14 10:13
    Walk 2.2 117 0.1 4:49 59:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 37.47% More
    800m 4:08 8:19 41.85% More
    1km 5:16 8:28 43.16% More
    Mile 8:54 8:54 43.62% More
    5k 29:07 9:22 44.05% More
    5 miles 48:30 9:42 44.00% More
    10k 1:00:57 9:49 44.11% More
    10 miles 1:40:37 10:04 43.70% More
    Half 2:13:24 10:11 43.74% More
    20 miles 3:28:09 10:24 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 45.41
    5km 28:25 9:09 45.13
    5M 47:04 9:25 45.33
    10km 59:15 9:32 45.38
    10M 1:38:08 9:49 44.80
    Half 2:10:39 9:58 44.30
    20M 3:24:36 10:14 44.99
    Mara 4:32:24 10:24 45.69
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