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Sat 23rd May 2020 at 1:00pm by DamianP123

Run > General
  • Time
    34:49
  • Miles
    5.16
  • Min/mi
    6:45
  • Pacing
    77.7%
  • WAVA
    67.75
  • Stride(cm)
    130
  • Cals
    461
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 138/149bpm 93cal 8.12/9.02mph
2) 1m - 6:44(6:44/m) 147/156bpm 90cal 8.91/9.77mph
3) 1m - 5:59(5:59/m) 157/159bpm 85cal 10.03/10.54mph
4) 0.5m - 3:10(6:18/m) 158/162bpm 45cal 9.53/10.46mph
5) 0.21m - 1:24(6:45/m) 150/158bpm 19cal 8.88/9.04mph
6) 0.1m - 40(6:44/m) 135/141bpm 6cal 8.9/9.06mph
7) 1m - 7:13(7:13/m) 149/156bpm 94cal 8.31/9.27mph
8) 0.19m - 1:14(6:34/m) 152/155bpm 16cal 9.14/9.77mph
9) 0.16m - 1:01(6:17/m) 151/153bpm 13cal 9.55/9.71mph
7:24 6:44 5:59 3:10 1:24 40 7:13 1:14 1:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 127 90-140 1027 177 166-180
0.50 3:49 1:47 7:09 139 133-149 995 181 176-184
0.75 5:32 1:43 6:53 144 137-149 990 183 178-186
1.00 7:25 1:53 7:31 145 140-149 1090 183 174-188
1.25 9:13 1:49 7:15 141 138-146 1023 179 166-184
1.50 10:52 1:38 6:33 147 142-152 964 183 176-188
1.75 12:55 2:03 +21 8:13 146 136-152 1199 185 182-190
2.00 14:30 1:35 6:21 153 141-156 970 186 178-192
2.25 16:01 1:31 6:04 157 155-159 953 187 184-188
2.50 17:33 1:32 6:08 156 154-158 958 186 184-188
2.75 19:04 1:31 6:02 156 155-158 942 188 184-190
3.00 20:28 1:24 5:38 158 155-159 889 187 184-190
3.25 21:58 1:30 5:58 158 155-162 944 188 184-190
3.50 23:38 1:40 6:39 158 155-160 1052 187 184-188
3.75 26:03 2:26 +47 9:42 146 129-158 1417 183 178-188
4.00 27:50 1:47 7:08 147 135-155 1048 185 184-188
4.25 29:51 2:00 8:01 146 139-154 1171 181 172-188
4.50 31:31 1:40 6:41 147 142-155 981 186 184-188
4.75 33:19 1:48 7:12 152 146-156 1094 182 92-190
5.00 34:57 1:39 6:35 152 147-155 1001 186 182-192
5.16 35:58 1:01 6:24 151 148-153 965 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 184 5.1 34:40 6:53
    Walk 1.2 91 0 27 41:42
    Still 0.2 - - 5 -
    Pause 2.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.09% More
    800m 2:51 5:45 64.92% More
    1km 3:36 5:48 67.74% More
    Mile 5:56 5:56 70.61% More
    5k 20:30 6:36 68.54% More
    5 miles 34:40 6:56 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.53
    5km 20:20 6:33 69.08
    5M 33:40 6:44 67.88
    10km 42:24 6:49 67.23
    10M 1:10:12 7:01 66.58
    Half 1:33:28 7:08 65.94
    20M 2:26:23 7:19 65.76
    Mara 3:14:53 7:26 65.96
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