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Sat 23rd May 2020 at 7:00am by GalaxyGirl

Run > General
  • Time
    1:11:39
  • Miles
    6.28
  • Min/mi
    11:25
  • Pacing
    80.4%
  • WAVA
    46.55
  • Stride(cm)
    80
  • Cals
    692
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 75cal 5.7/6.35mph
2) 0.62m - 5:59(9:38/m) 73cal 6.23/6.53mph
3) 0.62m - 6:55(11:08/m) 72cal 5.39/6.87mph
4) 0.62m - 6:06(9:48/m) 73cal 6.12/6.39mph
5) 0.62m - 7:34(12:11/m) 62cal 4.93/6.32mph
6) 0.62m - 9:37(15:28/m) 49cal 3.88/5.63mph
7) 0.62m - 7:41(12:22/m) 66cal 4.85/5.99mph
8) 0.62m - 7:13(11:36/m) 68cal 5.17/6.03mph
9) 0.62m - 6:38(10:40/m) 74cal 5.62/6.2mph
10) 0.62m - 6:42(10:46/m) 73cal 5.57/6.8mph
11) 0.07m - 43(10:16/m) 7cal 5.84/5.8mph
6:32 5:59 6:55 6:06 7:34 9:37 7:41 7:13 6:38 6:42 43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:42 2:42 10:48 172 168-176
0.50 5:20 2:38 10:32 174 172-178
0.75 7:48 2:28 9:53 177 174-178
1.00 10:12 2:24 9:37 178 176-180
1.25 12:37 2:24 9:36 176 172-180
1.50 15:14 2:37 10:30 177 172-182
1.75 17:43 2:29 9:57 180 176-184
2.00 20:44 3:01 12:03 166 98-180
2.25 23:12 2:28 9:51 180 178-182
2.50 25:41 2:30 9:58 180 178-184
2.75 28:06 2:25 9:39 177 174-182
3.00 31:39 3:33 14:12 179 170-188
3.25 35:14 3:35 14:22 178 172-182
3.50 39:20 4:06 16:23 174 158-182
3.75 42:58 3:38 14:33 175 168-178
4.00 46:28 3:29 13:57 178 172-182
4.25 49:21 2:53 11:33 177 172-182
4.50 51:57 2:36 10:25 180 178-182
4.75 54:56 2:59 11:56 176 162-184
5.00 57:58 3:02 12:06 179 176-182
5.25 1:00:44 2:46 11:06 180 178-184
5.50 1:03:18 2:34 10:16 180 178-182
5.75 1:05:49 2:31 10:04 180 176-182
6.00 1:08:35 2:46 11:02 180 176-182
6.25 1:11:18 2:44 10:55 180 176-186
6.28 1:11:38 20 9:57 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 6.2 1:10:41 11:19
    Walk 1.3 99 0 57 24:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.61% More
    800m 4:45 9:33 45.14% More
    1km 5:59 9:38 46.63% More
    Mile 9:50 9:50 48.27% More
    5k 33:05 10:39 49.47% More
    5 miles 57:54 11:35 45.75% More
    10k 1:10:52 11:24 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 46.44
    5km 33:59 10:56 48.15
    5M 56:16 11:15 47.07
    10km 1:10:51 11:24 46.55
    10M 1:57:19 11:44 46.37
    Half 2:36:12 11:55 46.10
    20M 4:04:36 12:14 45.44
    Mara 5:25:40 12:26 44.75
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