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Sat 23rd May 2020 at 1:00pm by horth2003

Run > General
  • Time
    28:44
  • Miles
    4.00
  • Min/mi
    7:11
  • Pacing
    95.3%
  • WAVA
    60.01
  • Stride(cm)
    119
  • Cals
    486
  • Cadence
    188
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/173bpm 106cal 8.69/9.64mph
2) 1m - 7:14(7:14/m) 171/175bpm 123cal 8.29/8.54mph
3) 1m - 7:22(7:22/m) 175/179bpm 128cal 8.15/8.5mph
4) 1m - 7:13(7:13/m) 180/185bpm 129cal 8.31/8.87mph
5) 0m - 1(4:19/m) 186/186bpm 13.89/8.6mph
6:54 7:14 7:22 7:13 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:32 123 105-141 804 180 92-192
0.25 1:39 50 6:38 142 140-145 943 192 190-194
0.38 2:30 51 6:50 152 143-160 1037 191 188-194
0.50 3:20 50 6:42 157 153-158 1051 189 186-192
0.63 4:12 52 6:53 161 154-168 1107 188 186-190
0.75 5:06 54 7:12 167 165-170 1203 186 182-190
0.88 6:01 55 7:21 167 163-170 1229 186 184-188
1.00 6:54 53 7:01 169 165-173 1187 186 184-188
1.13 7:48 54 7:12 169 167-171 1217 188 186-192
1.25 8:42 54 7:12 171 170-171 1231 189 188-192
1.38 9:35 54 7:10 171 168-173 1225 188 186-192
1.50 10:29 53 7:07 172 168-175 1225 189 186-190
1.63 11:23 55 7:17 169 167-171 1231 188 182-192
1.75 12:21 57 7:37 171 170-172 1304 187 186-188
1.88 13:15 54 7:14 172 172-173 1243 187 184-190
2.00 14:08 53 7:05 172 170-174 1218 186 182-188
2.13 15:04 56 7:26 171 168-174 1270 187 186-188
2.25 15:59 55 7:23 174 169-176 1284 188 186-188
2.38 16:54 55 7:21 175 174-177 1287 188 186-190
2.50 17:48 54 7:13 175 174-178 1263 189 188-192
2.63 18:42 54 7:11 173 171-175 1242 187 182-192
2.75 19:40 58 7:42 176 175-178 1356 187 186-188
2.88 20:36 56 7:27 177 176-179 1320 187 186-190
3.00 21:30 54 7:10 178 177-179 1275 186 184-188
3.13 22:25 56 7:25 179 176-181 1327 187 186-190
3.25 23:20 55 7:17 179 178-182 1303 189 186-192
3.38 24:14 54 7:14 179 178-180 1296 189 186-192
3.50 25:08 54 7:14 179 175-180 1294 190 188-194
3.63 26:04 56 7:25 180 179-182 1334 188 184-192
3.75 26:58 55 7:16 180 179-181 1309 188 182-192
3.88 27:52 53 7:07 182 181-183 1295 192 190-194
4.00 28:43 51 6:48 183 181-185 1245 193 192-196
4.00 28:44 1 7:17 186 186-186 1354 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 4 28:43 7:11
    Walk 0.1 92 0 1 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 46.34% More
    800m 3:19 6:40 52.46% More
    1km 4:10 6:42 55.02% More
    Mile 6:53 6:53 57.51% More
    5k 22:17 7:10 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.89
    5km 21:59 7:05 60.64
    5M 36:24 7:17 59.55
    10km 45:50 7:23 58.97
    10M 1:15:54 7:35 58.29
    Half 1:41:03 7:43 57.68
    20M 2:38:14 7:55 57.45
    Mara 3:30:40 8:02 57.58
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