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Sat 23rd May 2020 at 1:00pm by trackvet

Run > General
  • v windy
  • Time
    1:09:09
  • Miles
    6.15
  • Min/mi
    11:15
  • Pacing
    76.3%
  • WAVA
    45.60
  • Stride(cm)
    86
  • Cals
    714
  • Cadence
    166
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 85/115bpm 115cal
2) 1m - 10:58(10:58/m) 117/121bpm 113cal
3) 1m - 10:51(10:51/m) 121/133bpm 110cal
4) 1m - 11:01(11:01/m) 128/140bpm 118cal
5) 1m - 10:31(10:31/m) 136/147bpm 119cal
6) 1m - 10:27(10:27/m) 140/155bpm 122cal
7) 0.15m - 1:30(9:58/m) 142/147bpm 17cal

Easy run, kept pace gentle the whole way, tough in the wind but some parts quite sheltered. Legs tired and tired generally but quite enjoyed it
13:51 10:58 10:51 11:01 10:31 10:27 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:54 3:54 15:37 76 67-85 1187 129 118-136
0.50 7:48 3:54 15:35 75 69-79 1169 130 124-132
0.75 11:06 3:18 13:11 88 75-113 1160 144 124-174
1.00 13:51 2:45 11:00 111 108-115 1222 170 170-174
1.25 16:35 2:44 10:56 115 112-118 1258 171 170-172
1.50 19:12 2:37 10:27 116 114-120 1213 172 168-176
1.75 21:59 2:47 11:08 116 112-120 1292 170 168-174
2.00 24:49 2:50 11:22 119 116-121 1352 171 170-174
2.25 27:35 2:46 11:04 120 115-123 1327 171 166-174
2.50 30:15 2:40 10:39 123 117-132 1310 171 170-174
2.75 32:53 2:38 10:32 121 117-127 1274 171 170-174
3.00 36:40 3:47 +59 15:10 115 93-126 1744 172 168-178
3.25 39:22 2:41 10:46 122 113-127 1313 172 168-176
3.50 42:09 2:47 11:09 128 125-134 1426 172 166-176
3.75 44:58 2:49 11:16 130 126-138 1464 173 170-176
4.00 47:41 2:44 10:55 130 126-138 1418 172 170-176
4.25 50:22 2:40 10:41 134 126-147 1432 171 170-176
4.50 52:52 2:30 10:00 136 131-144 1361 174 172-176
4.75 55:33 2:41 10:44 142 134-147 1525 173 170-176
5.00 59:19 3:46 +1:08 15:05 129 108-143 1947 175 170-186
5.25 1:01:51 2:32 10:08 137 130-145 1387 174 162-178
5.50 1:04:36 2:45 11:00 139 127-145 1529 172 170-174
5.75 1:07:09 2:33 10:10 137 133-142 1393 173 170-176
6.00 1:09:47 2:38 10:33 146 140-155 1541 173 170-178
6.15 1:11:17 1:30 10:00 142 139-147 1420 175 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 172 5.5 59:04 11:05
    Walk 13.7 129 0.6 10:03 16:00
    Still 0.1 - - 3 -
    Pause 2.9 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.23% More
    800m 5:04 10:12 40.83% More
    1km 6:22 10:14 42.91% More
    Mile 10:24 10:24 45.40% More
    5k 34:09 11:00 45.67% More
    5 miles 55:48 11:10 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.86
    5km 33:32 10:48 46.53
    5M 55:32 11:06 45.90
    10km 1:09:55 11:15 45.57
    10M 1:55:46 11:35 45.26
    Half 2:34:08 11:46 44.89
    20M 4:01:22 12:04 44.91
    Mara 5:21:21 12:16 45.14
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