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Sat 23rd May 2020 at 1:00pm by FergusG

Run > Treadmill
  • Time
    45:01
  • Miles
    4.78
  • Min/mi
    9:25
  • Pacing
    88.7%
  • WAVA
    50.01
  • Stride(cm)
    105
  • Cals
    496
  • Cadence
    162
  • BPM
    161
  • %MHR
    80.3
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 131/144bpm 54cal 9.2/10.21kmph
2) 1km - 6:41(6:41/km) 145/152bpm 66cal 8.97/10.11kmph
3) 1km - 6:12(6:12/km) 152/161bpm 65cal 9.67/10.21kmph
4) 1km - 5:51(5:51/km) 165/179bpm 67cal 10.26/10.85kmph
5) 1km - 5:30(5:30/km) 170/175bpm 64cal 10.93/11.92kmph
6) 1km - 5:08(5:08/km) 179/187bpm 63cal 11.69/13.33kmph
7) 1km - 4:55(4:55/km) 188/191bpm 65cal 12.2/13.33kmph
8) 0.69km - 4:14(6:09/km) 179/187bpm 52cal 9.77/10.68kmph
6:31 6:41 6:12 5:51 5:30 5:08 4:55 4:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:51 123 71-143 1334 150 120-156
0.50 5:20 2:37 10:28 134 124-139 1403 154 150-158
0.75 7:51 2:31 10:05 140 134-145 1412 155 152-160
1.00 10:39 2:48 11:14 144 139-150 1617 155 152-158
1.25 13:17 2:38 10:31 148 141-152 1557 156 154-160
1.50 15:48 2:31 10:03 150 146-155 1507 156 152-158
1.75 18:19 2:31 10:03 152 146-158 1528 154 152-160
2.00 20:43 2:24 9:37 158 152-161 1518 159 152-162
2.25 23:05 2:23 9:30 164 158-171 1559 162 160-164
2.50 25:24 2:18 9:12 170 166-179 1565 164 162-166
2.75 27:40 2:17 9:06 167 157-175 1521 166 162-168
3.00 29:50 2:10 8:38 172 170-175 1486 172 166-178
3.25 31:57 2:07 8:29 172 169-175 1460 176 174-178
3.50 34:01 2:04 8:15 177 173-184 1461 174 170-178
3.75 36:04 2:03 8:13 184 180-186 1511 171 166-174
4.00 38:02 1:58 7:53 187 185-190 1475 173 170-178
4.25 39:57 1:55 7:38 189 187-190 1443 174 170-176
4.50 42:12 2:16 9:02 186 180-190 1681 164 162-176
4.75 44:42 2:29 9:57 177 170-182 1760 158 154-162
4.78 45:03 21 13:00 170 169-170 2211 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 4.7 44:42 9:25
    Walk 0.8 136 0 21 11:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.33% More
    800m 3:50 7:43 50.10% More
    1km 4:50 7:47 52.20% More
    Mile 7:58 7:58 54.52% More
    5k 27:26 8:50 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.69
    5km 28:31 9:11 50.81
    5M 47:13 9:27 49.99
    10km 59:27 9:34 49.56
    10M 1:38:27 9:51 49.11
    Half 2:11:04 10:00 48.66
    20M 3:25:15 10:16 48.57
    Mara 4:33:16 10:26 48.75
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