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Sat 23rd May 2020 at 11:00am by SKR

Run > General
  • Time
    1:27:10
  • Miles
    11.41
  • Min/mi
    7:38
  • WAVA
    59.14
  • Stride(cm)
    127
  • Cals
    1322
  • Cadence
    165
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 142/152bpm 134cal 6.6/7.18mph
2) 1m - 8:22(8:22/m) 147/154bpm 129cal 7.17/7.6mph
3) 1m - 8:18(8:18/m) 148/156bpm 126cal 7.23/10.33mph
4) 1m - 6:14(6:14/m) 163/172bpm 104cal 9.63/11.73mph
5) 1m - 6:13(6:13/m) 170/174bpm 111cal 9.64/10.42mph
6) 0.12m - 3:00(25:01/m) 120/167bpm 20cal 2.4/9.87mph
7) 1m - 6:42(6:42/m) 156/168bpm 104cal 8.96/13mph
8) 1m - 6:23(6:23/m) 167/172bpm 112cal 9.4/9.79mph
9) 0.14m - 3:00(21:48/m) 119/170bpm 21cal 2.75/9.16mph
10) 1m - 6:39(6:39/m) 162/168bpm 110cal 9.02/11.15mph
11) 1m - 6:11(6:11/m) 165/169bpm 106cal 9.7/10.1mph
12) 0.11m - 3:00(26:18/m) 119/166bpm 18cal 2.28/9.77mph
13) 1m - 6:22(6:22/m) 163/170bpm 105cal 9.42/11.84mph
14) 1m - 6:47(6:47/m) 163/167bpm 114cal 8.84/9.29mph
15) 0.04m - 54(24:38/m) 137/159bpm 8cal 2.44/8.91mph
9:05 8:22 8:18 6:14 6:13 3:00 6:42 6:23 3:00 6:39 6:11 3:00 6:22 6:47 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:31 131 63-150 1247 174 100-184
1.00 9:05 4:19 8:38 147 145-151 1269 174 172-176
1.50 13:14 4:09 8:19 147 143-152 1222 175 168-178
2.00 17:27 4:13 8:25 147 144-153 1238 174 172-176
2.50 21:31 4:05 8:09 150 145-156 1224 174 172-176
3.00 35:54 14:22 +10:12 28:44 144 93-150 4138 171 124-174
3.50 39:02 3:08 6:16 155 111-166 972 181 124-196
4.00 42:11 3:10 6:19 167 162-172 1055 180 178-184
4.50 45:24 3:13 6:26 171 165-173 1101 177 156-182
5.00 48:25 3:00 6:01 169 164-171 1017 178 176-180
5.50 1:20:34 32:09 +27:09 1:04:18 128 77-166 8230 140 74-200
6.00 1:24:28 3:54 7:48 162 160-165 1263 179 176-182
6.50 1:27:43 3:15 6:30 166 162-168 1080 181 178-184
7.00 1:30:51 3:08 6:17 168 166-171 1055 180 178-182
7.50 1:37:59 7:08 +1:53 14:15 133 96-171 1896 130 68-194
8.00 1:41:24 3:25 6:50 165 161-168 1129 177 174-180
8.50 1:44:43 3:19 6:38 163 160-165 1082 175 174-178
9.00 1:47:47 3:04 6:08 165 162-167 1013 178 176-180
9.50 1:56:00 8:13 +3:00 16:26 133 92-169 2186 128 70-200
10.00 1:59:14 3:14 6:28 165 160-170 1067 180 176-184
10.50 2:02:37 3:22 6:44 165 161-168 1112 177 174-180
11.00 2:06:03 3:26 6:53 164 160-166 1128 175 172-176
11.41 2:09:24 3:21 8:15 151 112-164 1246 155 76-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 178 11.1 1:13:38 10:29
    Walk 7.9 88 0.4 13:29 38:02
    Still 0.0 - - 3 -
    Pause 24.6 - - 42:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.97% More
    800m 2:59 6:00 59.46% More
    1km 3:45 6:03 62.12% More
    Mile 6:11 6:11 64.97% More
    5k 23:54 7:41 56.61% More
    5 miles 41:29 8:18 52.97% More
    10k 1:13:04 11:46 37.49% More
    10 miles 1:56:18 11:38 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.11
    5km 19:37 6:19 68.96
    5M 33:51 6:46 64.92
    10km 43:26 6:59 63.08
    10M 1:14:56 7:30 59.89
    Half 1:42:07 7:48 57.92
    20M 2:45:51 8:18 55.64
    Mara 3:46:01 8:38 54.49
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