-
Time
54:03
-
Miles
3.12
-
Min/mi
17:19
-
Stride(cm)
73
-
Cals
304
-
Cadence
127
-
BPM
86
-
%MHR
50.3
-
B/mi
1489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:40(17:40/m) 87/106bpm 101cal 63/68rpm 3.4/0mph
2) 1m - 17:17(17:17/m) 85/97bpm 96cal 63/120rpm 3.47/0mph
3) 1m - 16:57(16:57/m) 85/93bpm 94cal 65/69rpm 3.54/0mph
4) 0.12m - 2:10(18:03/m) 96/106bpm 13cal 60/62rpm 3.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:17 |
83 77-90 |
1434 |
129 122-136 |
0.25 |
4:29 |
2:19 |
18:32 |
84 78-88 |
1556 |
125 122-136 |
0.38 |
6:39 |
2:10 |
17:24 |
74 70-87 |
1287 |
129 124-134 |
0.50 |
8:54 |
2:15 |
17:57 |
81 65-87 |
1453 |
123 110-130 |
0.63 |
11:12 |
2:19 |
18:29 |
97 74-105 |
1792 |
122 120-128 |
0.75 |
13:18 |
2:06 |
16:45 |
89 85-95 |
1491 |
127 122-130 |
0.88 |
15:35 |
2:17 |
18:16 |
96 85-106 |
1753 |
123 122-130 |
1.00 |
17:40 |
2:05 |
16:43 |
93 76-105 |
1555 |
126 122-134 |
1.13 |
19:44 |
2:04 |
16:35 |
87 74-97 |
1442 |
125 112-134 |
1.25 |
21:52 |
2:08 |
17:04 |
89 84-92 |
1519 |
125 116-134 |
1.38 |
24:06 |
2:14 |
17:52 |
90 82-93 |
1607 |
122 116-128 |
1.50 |
26:17 |
2:10 |
17:22 |
86 81-91 |
1493 |
125 122-132 |
1.63 |
28:40 |
2:23 |
19:06 |
84 82-86 |
1604 |
131 122-240 |
1.75 |
30:46 |
2:06 |
16:46 |
80 73-89 |
1341 |
127 122-134 |
1.88 |
32:55 |
2:10 |
17:19 |
84 79-88 |
1454 |
129 122-138 |
2.00 |
34:57 |
2:01 |
16:10 |
77 62-85 |
1245 |
130 122-138 |
2.13 |
37:04 |
2:08 |
17:01 |
80 66-85 |
1361 |
129 122-136 |
2.25 |
39:14 |
2:10 |
17:21 |
85 82-89 |
1474 |
125 98-138 |
2.38 |
41:20 |
2:06 |
16:46 |
86 81-88 |
1442 |
130 122-136 |
2.50 |
43:24 |
2:03 |
16:27 |
85 83-87 |
1398 |
133 126-136 |
2.63 |
45:30 |
2:06 |
16:51 |
85 83-87 |
1432 |
131 122-136 |
2.75 |
47:39 |
2:10 |
17:17 |
89 84-93 |
1538 |
127 106-138 |
2.88 |
49:44 |
2:05 |
16:38 |
84 78-89 |
1398 |
131 122-136 |
3.00 |
51:53 |
2:09 |
17:13 |
84 80-88 |
1447 |
128 122-136 |
3.12 |
54:02 |
2:09 |
18:08 |
96 86-106 |
1741 |
120 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:19 |
16:43 |
More |
1km |
10:24 |
16:44 |
More |
Mile |
16:45 |
16:45 |
More |
5k |
53:50 |
17:20 |
More |
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