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Sat 23rd May 2020 at 12:00pm by christeeniee

Walk > General
  • Time
    54:03
  • Miles
    3.12
  • Min/mi
    17:19
  • Stride(cm)
    73
  • Cals
    304
  • Cadence
    127
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 87/106bpm 101cal 63/68rpm 3.4/0mph
2) 1m - 17:17(17:17/m) 85/97bpm 96cal 63/120rpm 3.47/0mph
3) 1m - 16:57(16:57/m) 85/93bpm 94cal 65/69rpm 3.54/0mph
4) 0.12m - 2:10(18:03/m) 96/106bpm 13cal 60/62rpm 3.32/0mph
17:40 17:17 16:57 2:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:17 83 77-90 1434 129 122-136
0.25 4:29 2:19 18:32 84 78-88 1556 125 122-136
0.38 6:39 2:10 17:24 74 70-87 1287 129 124-134
0.50 8:54 2:15 17:57 81 65-87 1453 123 110-130
0.63 11:12 2:19 18:29 97 74-105 1792 122 120-128
0.75 13:18 2:06 16:45 89 85-95 1491 127 122-130
0.88 15:35 2:17 18:16 96 85-106 1753 123 122-130
1.00 17:40 2:05 16:43 93 76-105 1555 126 122-134
1.13 19:44 2:04 16:35 87 74-97 1442 125 112-134
1.25 21:52 2:08 17:04 89 84-92 1519 125 116-134
1.38 24:06 2:14 17:52 90 82-93 1607 122 116-128
1.50 26:17 2:10 17:22 86 81-91 1493 125 122-132
1.63 28:40 2:23 19:06 84 82-86 1604 131 122-240
1.75 30:46 2:06 16:46 80 73-89 1341 127 122-134
1.88 32:55 2:10 17:19 84 79-88 1454 129 122-138
2.00 34:57 2:01 16:10 77 62-85 1245 130 122-138
2.13 37:04 2:08 17:01 80 66-85 1361 129 122-136
2.25 39:14 2:10 17:21 85 82-89 1474 125 98-138
2.38 41:20 2:06 16:46 86 81-88 1442 130 122-136
2.50 43:24 2:03 16:27 85 83-87 1398 133 126-136
2.63 45:30 2:06 16:51 85 83-87 1432 131 122-136
2.75 47:39 2:10 17:17 89 84-93 1538 127 106-138
2.88 49:44 2:05 16:38 84 78-89 1398 131 122-136
3.00 51:53 2:09 17:13 84 80-88 1447 128 122-136
3.12 54:02 2:09 18:08 96 86-106 1741 120 108-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Cadence Distribution

    127 avge / 240 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:19 16:43 More
    1km 10:24 16:44 More
    Mile 16:45 16:45 More
    5k 53:50 17:20 More
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