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Sat 23rd May 2020 at 11:00am by StuH

Run > General
  • Time
    41:37
  • Miles
    3.95
  • Min/mi
    10:32
  • Pacing
    55.4%
  • WAVA
    43.81
  • Stride(cm)
    96
  • Cals
    486
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1331
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Pulled up halfway through Brookwood Country fakeparkrun as something in my lower hamstring went twang. Felt fine after.

Split Summary
===
1) 0.85m - 8:38(10:11/m) 118/132bpm 100cal 5.89/7.41mph
2) 1m - 8:41(8:41/m) 144/151bpm 133cal 6.91/8.81mph
3) 0.88m - 8:22(9:28/m) 137/145bpm 114cal 6.33/8.33mph
4) 1m - 13:51(13:51/m) 115/135bpm 117cal 4.33/7.93mph
5) 0.22m - 2:04(9:29/m) 123/128bpm 22cal 6.33/6.55mph
8:38 8:41 8:22 13:51 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 103 67-119 1081 159 104-164 3/1
0.25 2:29 1:10 9:22 124 119-132 1161 159 156-162 2/2
0.38 3:47 1:18 10:25 122 117-130 1271 160 148-170 0/3
0.50 4:59 1:12 9:37 125 120-128 1202 160 158-162 1/2
0.63 6:08 1:09 9:10 129 126-131 1183 160 158-164 1/3
0.75 7:46 1:38 13:03 108 93-126 1410 139 76-168 0/8
0.88 8:52 1:06 8:47 120 112-129 1054 161 158-166 1/4
1.00 10:04 1:12 9:38 133 129-142 1281 165 162-172 3/2
1.13 11:05 1:01 8:07 143 142-146 1161 167 166-170 3/4
1.25 12:10 1:06 8:44 146 144-148 1275 166 164-170 5/5
1.38 13:15 1:05 8:38 149 145-151 1288 167 166-170 4/5
1.50 14:08 52 6:58 148 148-148 1031 169 166-172 1/2
1.63 15:16 1:09 9:10 146 142-148 1338 167 152-172 3/1
1.75 16:26 1:10 9:21 145 143-147 1355 166 164-172 2/3
1.88 17:32 1:05 8:41 143 141-144 1243 167 166-172 4/3
2.00 18:40 1:08 9:05 144 143-144 1308 167 164-170 4/1
2.13 19:43 1:03 8:27 143 141-144 1207 167 164-170 1/2
2.25 21:06 1:23 11:06 141 138-145 1565 161 158-168 8/0
2.38 22:16 1:10 9:20 139 137-141 1298 165 162-170 0/6
2.50 23:35 1:19 10:29 134 129-138 1404 160 150-174 5/5
2.63 24:40 1:05 8:41 130 129-131 1128 160 158-162 1/4
2.75 25:51 1:11 9:31 130 127-136 1237 161 158-164 3/2
2.88 30:00 4:09 33:11 100 81-135 3319 136 90-196 2/3
3.00 31:17 1:17 10:18 117 105-128 1206 156 152-164 1/1
3.13 32:26 1:08 9:05 122 118-127 1109 160 156-164 1/1
3.25 34:43 2:17 18:16 110 94-127 2008 144 104-158 8/0
3.38 35:54 1:12 9:33 123 117-131 1174 158 152-164 7/1
3.50 37:07 1:13 9:42 127 123-132 1231 160 158-162 1/2
3.63 38:21 1:14 9:50 127 123-129 1250 162 160-164 2/1
3.75 39:43 1:22 10:56 126 123-130 1377 159 142-164 3/2
3.88 40:53 1:10 9:22 123 121-128 1152 160 158-162 2/2
3.95 41:37 44 9:54 124 119-128 1227 158 152-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 13:00

  • Cadence Distribution

    159 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 161 3.9 37:15 9:34
    Walk 4.6 105 0.1 1:54 34:55
    Still 5.9 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.63% More
    800m 4:01 8:05 46.96% More
    1km 5:04 8:09 49.01% More
    Mile 8:31 8:31 50.12% More
    5k 32:12 10:22 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.34
    5km 31:18 10:04 45.57
    5M 55:04 11:01 42.17
    10km 1:11:16 11:28 40.66
    10M 2:05:25 12:33 37.90
    Half 2:52:49 13:12 36.27
    20M 4:45:39 14:17 34.29
    Mara 6:33:38 15:01 33.24
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