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Sat 23rd May 2020 at 6:00am by kevinnn123

Bike > General
  • Time
    2:44:14
  • Miles
    38.20
  • Mph
    14
  • FBI
    61.17
  • Cals
    1512
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    532
  • Asc(m)
    714
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.69m - 1:24:16(49:57/m) 119/145bpm 156cal
2) 18.92m - 1:19:58(4:14/m) 126/151bpm 1356cal

garmin mess up - 38.2]
1:24:16 1:19:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 1:24:37 1:24:37 1.42 112 75-133 4738 103/30
4.00 1:33:24 8:48 13.64 122 104-143 537 86/136
6.00 1:42:59 9:34 12.54 126 109-148 603 49/71
8.00 1:50:54 7:56 15.13 123 103-142 488 50/102
10.00 2:01:27 10:33 11.38 132 116-146 696 68/39
12.00 2:09:01 7:34 15.85 133 122-151 503 82/62
14.00 2:16:20 7:19 16.42 119 93-148 435 83/35
16.00 2:25:44 9:24 12.77 124 93-143 583 21/78
18.00 2:35:51 10:07 11.85 131 110-141 663 84/60
20.00 2:42:25 6:34 18.26 124 106-141 408 65/72
20.61 2:45:11 2:46 13.24 116 100-131 526 7/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    83 4.8% 10.9
    78 4.6% 15.3
    64 3.6% 13.0
    57 5.2% 13.8
    47 1.8% 18.2
    41 5.7% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:03 2:07 More
    1km 1:28 2:22 More
    Mile 2:50 2:50 More
    5k 10:47 3:28 More
    5 miles 19:33 3:55 More
    10k 24:32 3:57 More
    10 miles 42:16 4:14 More
    Half 55:22 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:37 3:52
    20km 48:50 3:56
    15 miles 59:51 3:59
    20 miles 1:21:39 4:05
    40km 1:43:15 4:09
    25 miles 1:43:54 4:09
    42km 1:48:50 4:10
    50 miles 3:39:39 4:24
    56 miles 4:08:15 4:26
    100 miles 7:44:20 4:39
    112 miles 8:44:48 4:41

Bespoke Fields

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