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Sat 23rd May 2020 at 11:00am by Dickie York

Run > General
  • Time
    1:20:53
  • Miles
    10.16
  • Min/mi
    7:58
  • Pacing
    84.5%
  • WAVA
    61.35
  • Stride(cm)
    115
  • Cals
    773
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1111
  • Asc(m)
    215
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 182/190bpm 146cal 87/91rpm 7.12/7.72mph
2) 1m - 8:34(8:34/m) 129/181bpm 46cal 86/89rpm 7/7.94mph
3) 1m - 6:28(6:28/m) 150/158bpm 79cal 94/96rpm 9.28/11.21mph
4) 1m - 8:04(8:04/m) 138/158bpm 77cal 88/95rpm 7.44/10mph
5) 1m - 8:31(8:31/m) 131/154bpm 60cal 86/98rpm 7.05/8.88mph
6) 1m - 8:04(8:04/m) 143/157bpm 86cal 88/97rpm 7.44/8.97mph
7) 1m - 8:08(8:08/m) 132/155bpm 47cal 86/95rpm 7.37/8.34mph
8) 1m - 7:24(7:24/m) 138/152bpm 76cal 90/96rpm 8.11/11.59mph
9) 1m - 7:13(7:13/m) 141/157bpm 85cal 90/97rpm 8.32/10.11mph
10) 1m - 8:22(8:22/m) 128/138bpm 62cal 87/89rpm 7.18/7.72mph
11) 0.16m - 1:40(10:10/m) 118/127bpm 9cal 84/87rpm 5.9/7.09mph
8:26 8:34 6:28 8:04 8:31 8:04 8:08 7:24 7:13 8:22 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 163 97-199 1418 173 164-174 5/5
1.00 8:26 4:05 8:11 181 160-199 1480 175 162-176 5/7
1.50 12:40 4:13 8:27 135 97-199 1141 173 160-178 4/6
2.00 17:00 4:21 8:41 125 97-188 1086 172 108-178 4/7
2.50 20:18 3:18 6:35 145 114-186 955 188 176-192 4/4
3.00 23:28 3:10 6:21 155 140-199 984 189 176-192 8/8
3.50 27:29 4:00 8:01 142 104-188 1137 177 168-190 9/5
4.00 31:33 4:04 8:08 133 118-149 1082 175 164-178 10/10
4.50 36:00 4:27 8:54 130 120-140 1157 169 96-176 11/6
5.00 40:03 4:03 8:06 132 116-156 1069 174 158-196 13/14
5.50 44:09 4:06 8:12 142 120-163 1165 174 160-190 32/32
6.00 48:07 3:58 7:56 143 112-169 1134 177 160-194 35/23
6.50 52:10 4:03 8:06 138 108-156 1119 174 164-190 15/19
7.00 56:15 4:05 8:11 124 99-140 1014 172 170-176 11/13
7.50 1:00:11 3:56 7:52 129 109-151 1015 175 138-192 5/10
8.00 1:03:39 3:28 6:56 153 131-199 1061 186 168-192 12/14
8.50 1:06:54 3:15 6:29 153 116-199 993 188 172-194 8/7
9.00 1:10:52 3:58 7:56 131 107-162 1039 175 172-176 6/7
9.50 1:14:59 4:07 8:14 129 110-182 1061 173 150-176 7/7
10.00 1:19:14 4:16 8:31 126 110-134 1073 174 166-178 3/4
10.16 1:20:53 1:39 10:01 117 98-127 1172 168 140-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 8:18
    12 7.1% 7:34
    12 7.3% 7:59
    11 6.9% 7:41
    11 7.2% 8:09
    11 8.8% 7:58

  • Cadence Distribution

    176 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 10.1 1:19:47 7:52
    Walk 1.2 130 0 56 32:40
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 58.64% More
    800m 2:59 6:00 65.06% More
    1km 3:59 6:24 64.06% More
    Mile 6:27 6:27 67.92% More
    5k 23:31 7:34 62.11% More
    5 miles 38:27 7:41 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.93
    5km 21:53 7:03 66.74
    5M 37:00 7:24 64.33
    10km 47:01 7:34 63.19
    10M 1:19:29 7:57 61.35
    Half 1:47:04 8:10 60.09
    20M 2:50:46 8:32 58.91
    Mara 3:50:02 8:47 58.44

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