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Sat 23rd May 2020 at 8:00am by FrightenedMan

Run > General
  • Time
    43:07
  • Miles
    3.36
  • Min/mi
    12:50
  • Pacing
    88%
  • WAVA
    39.86
  • Stride(cm)
    75
  • Cals
    298
  • Cadence
    168
  • BPM
    110
  • %MHR
    62.8
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 111/125bpm 83cal 5.17/0mph
2) 1m - 12:22(12:22/m) 109/117bpm 83cal 4.85/0mph
3) 1m - 13:56(13:56/m) 111/119bpm 95cal 4.31/0mph
4) 0.36m - 5:13(14:38/m) 113/122bpm 37cal 4.1/0mph
11:37 12:22 13:56 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 112 88-125 1438 168 108-176 0/0
0.25 2:58 1:22 10:52 99 75-113 1076 168 124-176 0/0
0.38 4:22 1:24 11:11 103 99-110 1152 168 118-178 0/0
0.50 5:45 1:24 11:09 115 108-121 1282 165 122-186 0/0
0.63 7:12 1:26 11:30 115 112-121 1322 170 168-174 0/0
0.75 8:37 1:26 11:26 113 109-117 1291 171 168-182 0/0
0.88 10:04 1:27 11:33 113 111-115 1305 169 166-172 0/0
1.00 11:36 1:33 12:21 113 109-118 1396 170 168-176 0/0
1.13 13:13 1:36 12:52 109 103-116 1402 168 164-174 0/0
1.25 14:54 1:41 13:27 109 101-115 1467 168 160-172 0/0
1.38 16:21 1:27 11:37 108 103-112 1255 169 162-172 0/0
1.50 17:48 1:27 11:32 107 103-111 1234 170 166-176 0/0
1.63 19:20 1:32 12:19 110 108-114 1354 170 164-174 0/0
1.75 20:52 1:32 12:15 113 109-117 1384 171 168-176 0/0
1.88 22:30 1:38 13:03 109 105-112 1422 168 160-172 0/0
2.00 24:08 1:38 13:06 106 104-108 1389 164 114-170 0/0
2.13 25:56 1:48 14:25 113 107-119 1628 168 166-170 0/0
2.25 27:51 1:55 15:19 108 104-114 1655 162 116-174 0/0
2.38 29:42 1:51 14:49 117 113-119 1734 167 164-172 0/0
2.50 31:16 1:34 12:29 107 103-116 1337 166 162-168 0/0
2.63 32:53 1:37 12:58 108 103-111 1400 168 162-172 0/0
2.75 34:34 1:42 13:33 111 107-114 1504 167 118-174 0/0
2.88 36:18 1:43 13:47 112 105-116 1544 168 162-172 0/0
3.00 38:04 1:46 14:06 110 106-115 1550 168 156-172 0/0
3.13 39:51 1:47 14:17 112 109-115 1600 167 162-170 0/0
3.25 41:41 1:50 14:43 112 105-121 1648 167 158-174 0/0
3.35 43:15 1:34 14:58 114 107-122 1707 167 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 3.3 42:12 12:50
    Walk 2.4 120 0.1 1:02 15:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.56% More
    800m 5:30 11:04 38.25% More
    1km 6:53 11:05 40.31% More
    Mile 11:30 11:30 41.93% More
    5k 39:30 12:43 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 40.38
    5km 39:41 12:46 40.00
    5M 1:05:43 13:09 39.49
    10km 1:22:44 13:19 39.22
    10M 2:17:00 13:42 38.96
    Half 3:02:24 13:55 38.67
    20M 4:45:38 14:17 38.70
    Mara 6:20:18 14:31 38.91
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