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Sat 23rd May 2020 at 10:00am by Oneminutesilence1845

Run > General
  • Time
    1:26:20
  • Miles
    8.54
  • Min/mi
    10:07
  • Pacing
    50.2%
  • Stride(cm)
    96
  • Cals
    1148
  • Cadence
    165
  • BPM
    165
  • %MHR
    85.3
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 163/195bpm 191cal 80/85rpm 4.39/5.82mph
2) 1m - 9:42(9:42/m) 159/179bpm 118cal 83/85rpm 6.19/7.58mph
3) 1m - 8:57(8:57/m) 168/189bpm 125cal 83/88rpm 6.71/7.74mph
4) 1m - 12:03(12:03/m) 157/169bpm 133cal 79/85rpm 4.98/7.27mph
5) 1m - 12:17(12:17/m) 160/172bpm 148cal 81/88rpm 4.89/8.28mph
6) 1m - 8:33(8:33/m) 171/183bpm 122cal 87/91rpm 7.02/7.92mph
7) 1m - 8:49(8:49/m) 173/191bpm 130cal 86/89rpm 6.8/7.81mph
8) 1m - 7:44(7:44/m) 175/185bpm 117cal 86/90rpm 7.76/9.22mph
9) 0.54m - 4:34(8:30/m) 170/178bpm 64cal 84/95rpm 7.06/9.08mph
13:41 9:42 8:57 12:03 12:17 8:33 8:49 7:44 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:04 6:04 24:16 146 68-185 3543 156 56-170
0.50 9:43 3:39 14:37 172 147-195 2513 159 150-164
0.75 12:34 2:51 11:23 168 161-186 1913 165 162-168
1.00 16:35 4:01 16:04 157 149-164 2522 157 146-168
1.25 19:36 3:01 12:05 156 149-165 1884 165 160-170
1.50 21:54 2:18 9:11 165 145-179 1514 167 164-170
1.75 24:07 2:13 8:53 152 130-165 1349 166 164-168
2.00 26:17 2:10 8:39 165 159-175 1428 165 162-168
2.25 28:23 2:07 8:27 166 163-168 1403 166 162-174
2.50 30:41 2:18 9:12 169 162-177 1555 167 160-170
2.75 32:49 2:07 8:29 174 165-189 1475 165 164-176
3.00 35:13 2:24 9:36 165 158-175 1585 164 160-168
3.25 37:42 2:29 9:56 159 147-169 1579 167 162-170
3.50 41:17 3:36 14:23 156 143-165 2243 153 88-168
3.75 43:34 2:16 9:05 151 139-162 1373 167 164-170
4.00 47:17 3:43 14:51 159 152-163 2362 153 134-168
4.25 51:12 3:55 15:41 158 148-167 2477 155 100-174
4.50 55:16 4:05 16:19 162 153-172 2643 158 152-162
4.75 57:39 2:23 9:31 161 155-167 1531 167 156-172
5.00 59:33 1:54 7:36 162 150-169 1231 173 170-176
5.25 1:01:44 2:11 8:45 165 158-175 1444 173 168-176
5.50 1:03:55 2:11 8:44 173 164-183 1512 173 168-176
5.75 1:05:53 1:57 7:49 176 173-182 1375 175 172-182
6.00 1:08:06 2:13 8:54 171 162-181 1521 174 170-178
6.25 1:10:20 2:14 8:56 169 161-173 1511 172 168-178
6.50 1:12:40 2:20 9:19 171 168-175 1593 170 166-174
6.75 1:14:53 2:13 8:51 178 170-191 1576 173 168-176
7.00 1:16:55 2:03 8:10 174 168-184 1421 171 168-174
7.25 1:18:53 1:58 7:51 172 167-183 1350 173 168-180
7.50 1:20:52 1:59 7:55 175 169-182 1386 172 170-176
7.75 1:22:49 1:58 7:50 175 169-185 1371 172 168-174
8.00 1:24:39 1:50 7:21 178 173-185 1307 172 168-178
8.25 1:26:50 2:11 8:44 171 164-178 1493 167 148-178
8.50 1:28:52 2:02 8:06 169 160-177 1369 167 156-190
8.54 1:29:13 21 9:11 174 170-177 1598 164 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 166 8.4 1:25:03 10:07
    Walk 4.0 134 0.1 3:34 26:17
    Still 0.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.46% More
    800m 3:43 7:29 45.25% More
    1km 4:41 7:32 47.47% More
    Mile 7:42 7:42 50.27% More
    5k 25:48 8:18 49.66% More
    5 miles 47:32 9:30 44.33% More
    10k 1:00:06 9:40 43.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:34 9:31
    5M 48:57 9:47
    10km 1:01:38 9:55
    10M 1:42:03 10:12
    Half 2:15:53 10:22
    20M 3:32:47 10:38
    Mara 4:43:17 10:49
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