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Sat 23rd May 2020 at 12:00pm by Flying Potato

Run > General
  • Time
    48:13
  • Miles
    5.00
  • Min/mi
    9:39
  • Pacing
    74.5%
  • WAVA
    48.19
  • Stride(cm)
    99
  • Cals
    640
  • Cadence
    169
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 142/157bpm 68cal 6.41/6.95mph
2) 0.62m - 5:47(9:19/m) 155/171bpm 76cal 6.44/6.57mph
3) 0.62m - 5:49(9:22/m) 162/172bpm 79cal 6.41/6.53mph
4) 0.62m - 5:52(9:27/m) 165/174bpm 82cal 6.35/6.59mph
5) 0.62m - 6:00(9:39/m) 161/173bpm 81cal 6.21/6.45mph
6) 0.62m - 6:42(10:47/m) 158/173bpm 88cal 5.57/6.24mph
7) 0.62m - 5:59(9:38/m) 162/175bpm 81cal 6.23/6.43mph
8) 0.62m - 5:58(9:36/m) 162/175bpm 81cal 6.25/6.78mph
9) 0.03m - 17(8:50/m) 168/169bpm 4cal 6.79/6.22mph
5:49 5:47 5:49 5:52 6:00 6:42 5:59 5:58 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 +18 10:17 130 94-152 1336 169 116-174
0.50 5:10 2:36 +12 10:25 150 139-157 1563 172 170-172
0.75 8:01 2:51 +30 11:23 153 138-171 1742 171 168-174
1.00 10:22 2:21 9:22 155 151-160 1452 170 168-172
1.25 12:41 2:20 9:18 159 155-167 1479 171 168-172
1.50 15:04 2:22 9:30 162 160-170 1538 170 168-172
1.75 17:23 2:19 9:16 163 161-163 1512 171 168-172
2.00 19:43 2:20 9:20 161 158-164 1503 170 166-172
2.25 22:01 2:18 9:14 166 160-174 1532 170 166-176
2.50 25:34 3:33 +1:10 14:10 164 148-174 2324 167 116-172
2.75 27:58 2:24 9:38 157 147-171 1512 171 168-174
3.00 30:53 2:55 +29 11:40 163 156-172 1901 170 116-174
3.25 34:10 3:17 +17 13:08 154 138-173 2022 157 116-172
3.50 36:41 2:31 10:03 159 150-168 1598 171 168-172
3.75 39:35 2:54 +28 11:37 166 157-173 1929 171 170-172
4.00 42:02 2:27 9:48 162 151-175 1588 171 170-174
4.25 45:12 3:10 +49 12:39 160 152-172 2024 171 170-174
4.50 48:08 2:56 +32 11:45 169 163-174 1986 171 168-172
4.75 50:55 2:47 +24 11:07 160 155-166 1778 170 116-174
5.00 53:43 2:48 +21 11:11 161 153-169 1801 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 171 4.9 46:33 10:02
    Walk 8.4 129 0.1 4:42 40:06
    Pause 4.4 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.55% More
    800m 4:36 9:15 41.06% More
    1km 5:45 9:15 43.21% More
    Mile 9:19 9:19 45.75% More
    5k 31:56 10:17 44.66% More
    5 miles 53:42 10:44 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.75
    5km 29:07 9:22 48.99
    5M 48:13 9:39 48.17
    10km 1:00:42 9:46 47.74
    10M 1:40:32 10:03 47.28
    Half 2:13:51 10:13 46.83
    20M 3:29:36 10:29 46.73
    Mara 4:39:03 10:39 46.89
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