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Sat 23rd May 2020 at 10:00am by Sam Jelfs

Run > General
  • Time
    3:41:20
  • Miles
    26.59
  • Min/mi
    8:19
  • Pacing
    62.5%
  • WAVA
    55.41
  • Stride(cm)
    113
  • Cals
    2531
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1197
  • Asc(m)
    362
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 125/143bpm 55cal
2) 1km - 5:00(5:00/km) 139/144bpm 68cal
3) 1km - 5:16(5:16/km) 141/146bpm 72cal
4) 1km - 5:04(5:04/km) 141/145bpm 68cal
5) 1km - 4:59(4:59/km) 135/140bpm 60cal
6) 1km - 5:00(5:00/km) 137/142bpm 60cal
7) 1km - 4:57(4:57/km) 138/142bpm 59cal
8) 1km - 4:57(4:57/km) 136/139bpm 55cal
9) 1km - 5:00(5:00/km) 134/138bpm 51cal
10) 1km - 5:03(5:03/km) 139/150bpm 59cal
11) 1km - 5:02(5:02/km) 138/146bpm 57cal
12) 1km - 5:01(5:01/km) 137/142bpm 53cal
13) 1km - 5:11(5:11/km) 136/143bpm 50cal
14) 1km - 5:04(5:04/km) 136/141bpm 50cal
15) 1km - 5:03(5:03/km) 136/140bpm 48cal
16) 1km - 5:04(5:04/km) 137/144bpm 49cal
17) 1km - 5:04(5:04/km) 136/140bpm 45cal
18) 1km - 4:59(4:59/km) 138/144bpm 49cal
19) 1km - 5:03(5:03/km) 139/146bpm 52cal
20) 1km - 5:04(5:04/km) 138/147bpm 48cal
21) 1km - 5:18(5:18/km) 142/152bpm 59cal
22) 1km - 5:12(5:12/km) 143/147bpm 60cal
23) 1km - 5:13(5:13/km) 144/150bpm 60cal
24) 1km - 5:07(5:07/km) 149/153bpm 69cal
25) 1km - 5:13(5:13/km) 151/158bpm 72cal
26) 1km - 5:24(5:24/km) 151/158bpm 74cal
27) 1km - 5:15(5:15/km) 150/158bpm 65cal
28) 1km - 5:10(5:10/km) 148/153bpm 59cal
29) 1km - 5:18(5:18/km) 152/156bpm 68cal
30) 1km - 4:59(4:59/km) 151/155bpm 61cal
31) 1km - 5:11(5:11/km) 152/156bpm 66cal
32) 1km - 5:27(5:27/km) 152/158bpm 66cal
33) 1km - 5:24(5:24/km) 154/161bpm 71cal
34) 1km - 5:19(5:19/km) 154/159bpm 69cal
35) 1km - 5:25(5:25/km) 146/157bpm 52cal
36) 1km - 5:23(5:23/km) 153/164bpm 66cal
37) 1km - 5:19(5:19/km) 154/166bpm 66cal
38) 1km - 5:22(5:22/km) 151/157bpm 58cal
39) 1km - 5:35(5:35/km) 151/160bpm 61cal
40) 1km - 5:19(5:19/km) 150/155bpm 55cal
41) 1km - 5:14(5:14/km) 152/157bpm 59cal
42) 1km - 5:20(5:20/km) 147/157bpm 47cal
43) 0.8km - 4:13(5:17/km) 149/154bpm 40cal
4:51 5:00 5:16 5:04 4:59 5:00 4:57 4:57 5:00 5:03 5:02 5:01 5:11 5:04 5:03 5:04 5:04 4:59 5:03 5:04 5:18 5:12 5:13 5:07 5:13 5:24 5:15 5:10 5:18 4:59 5:11 5:27 5:24 5:19 5:25 5:23 5:19 5:22 5:35 5:19 5:14 5:20 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 +1:13 9:06 126 68-143 1147 169 120-174 11/11
2.00 17:35 8:29 8:29 141 136-146 1197 168 88-176 8/9
3.00 25:32 7:56 7:56 137 133-144 1087 170 166-172 6/11
4.00 33:31 8:00 8:00 137 131-142 1096 170 168-178 5/7
5.00 41:30 7:59 7:59 136 131-141 1085 170 168-172 6/5
6.00 49:34 8:04 8:04 136 131-143 1096 170 166-176 7/8
7.00 57:43 8:09 8:09 139 133-148 1133 170 166-174 3/5
8.00 1:05:55 8:12 8:12 136 131-143 1115 170 162-176 18/18
9.00 1:14:02 8:07 8:07 136 132-141 1104 169 164-176 6/4
10.00 1:22:11 8:09 8:09 137 133-144 1117 169 166-174 6/4
11.00 1:30:17 8:06 8:06 137 131-144 1111 169 166-172 6/6
12.00 1:39:34 9:17 +1:07 9:17 138 114-147 1281 170 166-176 5/9
13.00 1:49:13 9:39 +1:21 9:39 140 118-152 1350 170 164-176 8/7
14.00 1:57:38 8:26 8:26 144 140-147 1214 170 166-176 9/7
15.00 2:05:52 8:14 8:14 148 138-153 1218 171 168-174 23/22
16.00 2:14:23 8:31 8:31 151 144-157 1286 171 162-176 21/21
17.00 2:23:30 9:07 +33 9:07 150 142-158 1366 170 116-174 48/49
18.00 2:31:54 8:24 8:24 150 144-155 1259 171 168-176 13/10
19.00 2:39:59 8:05 8:05 151 148-156 1221 171 168-176 8/12
20.00 2:49:30 9:31 +49 9:31 151 136-158 1438 172 166-178 15/9
21.00 2:58:08 8:38 8:38 154 150-161 1330 172 166-178 19/24
22.00 3:08:51 10:42 +2:04 10:42 148 122-159 1585 172 170-176 19/18
23.00 3:17:29 8:38 8:38 154 142-166 1329 172 164-178 23/21
24.00 3:29:07 11:38 +2:52 11:38 151 126-160 1757 172 160-176 36/36
25.00 3:37:47 8:40 8:40 149 143-155 1292 172 170-176 8/6
26.00 3:46:10 8:23 8:23 150 131-157 1258 172 170-178 10/7
26.59 3:51:17 5:07 8:37 149 142-154 1284 171 170-176 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 8:31
    12 2.7% 8:21
    11 8.5% 9:15
    10 10.5% 17:57

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 170 26.6 3:41:09 8:42
    Walk 0.1 106 0 8 14:59
    Still 0.0 - - 1 -
    Pause 4.1 - - 9:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.32% More
    800m 3:45 7:32 45.09% More
    1km 4:47 7:42 46.75% More
    Mile 7:48 7:48 50.07% More
    5k 24:45 7:58 52.71% More
    5 miles 40:06 8:01 53.17% More
    10k 49:59 8:03 53.29% More
    10 miles 1:20:48 8:05 53.95% More
    Half 1:48:53 8:19 53.17% More
    20 miles 2:48:17 8:25 53.48% More
    Mara 3:46:40 8:39 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.12
    5km 22:44 7:19 57.39
    5M 37:39 7:32 56.62
    10km 47:24 7:38 56.21
    10M 1:18:30 7:51 55.53
    Half 1:44:31 7:59 54.94
    20M 2:43:39 8:11 54.99
    Mara 3:37:54 8:19 55.30
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