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Sat 23rd May 2020 at 10:00am by carbon337

Bike > General
  • Time
    2:27:38
  • Miles
    50.52
  • Mph
    20.5
  • Cals
    2305
  • Watts
    279
  • Cadence
    84
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 50.52m - 2:27:38(2:55/m) 141/157bpm 2305cal 83/114rpm 260/562W 20.53/39.59mph
2:27:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 6:42 6:42 +8 17.92 124 75-139 415 75 9-99 226 1-456
4.00 13:32 6:51 17.53 133 99-150 455 81 7-106 275 1-493
6.00 20:37 7:04 16.97 142 130-153 502 84 8-101 293 1-457
8.00 28:40 8:03 14.91 149 141-155 600 86 48-108 289 1-398
10.00 35:46 7:07 16.88 141 120-151 501 85 6-114 278 1-439
12.00 42:13 6:27 18.61 143 125-150 461 80 7-113 287 1-562
14.00 49:22 7:09 16.80 145 139-147 518 89 69-107 280 97-341
16.00 55:52 6:30 18.47 138 131-143 448 82 10-110 267 1-418
18.00 1:02:43 6:52 17.48 138 119-147 474 82 6-111 286 1-408
20.00 1:11:22 8:39 13.88 147 138-154 635 81 8-110 295 1-446
22.00 1:18:26 7:03 17.00 140 125-150 494 81 6-110 285 1-457
24.00 1:25:23 6:57 17.25 141 107-151 490 78 6-105 283 2-471
26.00 1:29:50 4:27 27.01 134 107-145 298 79 3-100 261 1-422
28.00 1:34:46 4:57 24.28 133 126-140 329 85 4-100 254 2-363
30.00 1:39:45 4:59 24.06 136 128-142 339 84 12-108 261 1-426
32.00 1:44:57 5:12 23.11 142 131-147 369 87 5-113 293 1-475
34.00 1:49:35 4:38 25.94 136 128-143 315 85 8-109 267 1-391
36.00 1:53:26 3:52 31.09 141 135-144 272 86 12-102 282 1-389
38.00 1:58:16 4:50 24.83 139 130-144 336 88 10-104 270 1-422
40.00 2:02:56 4:40 25.69 141 127-146 329 87 8-105 268 1-441
42.00 2:08:19 5:22 22.34 141 127-147 379 87 19-107 279 1-418
44.00 2:13:17 4:58 24.13 145 140-148 361 93 22-107 275 19-358
46.00 2:18:25 5:08 23.36 144 140-146 370 87 9-104 277 3-387
48.00 2:22:41 4:16 28.13 145 139-154 309 90 10-105 304 1-411
50.00 2:26:46 4:05 29.41 153 150-157 312 89 26-107 312 8-419
50.52 2:27:47 1:01 30.76 156 154-157 304 88 62-104 330 191-434

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    84 avge / 114 max

  • Power Distribution

    279W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 48 1:37 More
    1km 1:03 1:41 More
    Mile 1:46 1:46 More
    5k 6:20 2:02 More
    5 miles 10:36 2:07 More
    10k 13:26 2:10 More
    10 miles 22:41 2:16 More
    Half 30:27 2:19 More
    20 miles 46:14 2:19 More
    Mara 1:01:33 2:21 More
    50k 1:18:06 2:31 More
    40 miles 1:49:39 2:44 More
    75k 2:14:35 2:53 More
    50 miles 2:25:54 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:31 2:39
    20km 33:23 2:41
    15 miles 40:45 2:43
    20 miles 55:17 2:46
    40km 1:09:36 2:48
    25 miles 1:10:02 2:48
    42km 1:13:18 2:49
    50 miles 2:26:01 2:55
    56 miles 2:44:40 2:56
    100 miles 5:04:27 3:03
    112 miles 5:43:19 3:04
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