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Sat 23rd May 2020 at 9:00am by mattykay

Run > General
  • Time
    3:33:36
  • Miles
    20.28
  • Min/mi
    10:32
  • Pacing
    51.6%
  • WAVA
    43.51
  • Cals
    3070
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1683
  • Asc(m)
    917
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.28m - 3:33:36(10:32/m) 160/198bpm 3070cal 5.7/9.89mph
3:33:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:32 9:32 9:32 139 82-155 1324 11/100
2.00 20:28 10:56 10:56 152 134-173 1662 31/46
3.00 29:43 9:15 9:15 162 150-170 1499 56/17
4.00 40:40 10:58 10:58 162 140-176 1776 80/10
5.00 49:09 8:28 8:28 166 157-175 1406 0/85
6.00 58:18 9:10 9:10 161 137-175 1475 18/68
7.00 1:08:31 10:13 10:13 148 135-156 1512 56/25
8.00 1:19:48 11:17 11:17 159 143-167 1793 116/14
9.00 1:30:03 10:16 10:16 163 151-175 1672 85/1
10.00 1:44:39 14:35 +2:08 14:35 171 138-198 2495 50/104
11.00 1:54:01 9:22 9:22 170 158-176 1593 33/31
12.00 2:04:15 10:14 10:14 163 133-175 1668 18/24
13.00 2:13:33 9:18 9:18 160 153-165 1489 58/6
14.00 2:22:15 8:42 8:42 160 150-172 1391 0/59
15.00 2:31:44 9:29 9:29 160 152-168 1517 5/38
16.00 2:46:16 14:32 14:32 146 104-168 2123 12/99
17.00 3:02:02 15:46 15:46 158 128-171 2491 114/22
18.00 3:14:55 12:53 12:53 168 149-189 2164 93/4
19.00 3:24:55 10:00 10:00 166 160-172 1661 15/21
20.00 3:33:34 8:38 8:38 163 154-169 1409 10/66
20.28 3:35:45 2:11 7:42 164 160-168 1262 0/47

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    210 12.2% 15:58
    180 8.3% 11:36
    97 6.5% 10:53
    91 4.9% 10:36
    84 5.9% 9:49
    67 3.4% 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 41.79% More
    800m 3:48 7:39 46.17% More
    1km 4:46 7:40 48.52% More
    Mile 8:04 8:04 49.41% More
    5k 28:00 9:01 47.96% More
    5 miles 46:51 9:22 46.58% More
    10k 1:00:06 9:40 45.27% More
    10 miles 1:41:32 10:09 43.87% More
    Half 2:12:02 10:05 44.81% More
    20 miles 3:33:01 10:39 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:41 3:41
    5km 16:59 5:28 79.06
    5M 32:17 6:27 67.59
    10km 43:17 6:58 62.85
    10M 1:22:16 8:14 54.14
    Half 1:58:26 9:02 49.55
    20M 3:29:38 10:29 43.66
    Mara 5:01:48 11:31 40.47
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