Sat 23rd May 2020 at 11:00am by Ian121

Bike > Mountain Biking

v windy

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Time
1:29:05
Miles
17.92
Mph
12.1
FBI
52.90
Cals
872
BPM
125
%MHR
69.6
B/mi
619
Asc(m)
395
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 17.92m - 1:29:05(4:58/m) 125/152bpm 872cal 12.07/31.85mph

1:29:05

Pin Map

0mi in 0

Pace

33%

29%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59 +26	10.07	104 89-114	620	6/14
1.00	5:44	2:46	10.86	123 112-136	680	9/6
1.50	8:55	3:10	9.46	134 102-152	850	20/9
2.00	11:32	2:37 +10	11.44	123 115-135	645	12/19
2.50	14:33	3:01 +25	9.94	122 108-128	736	14/10
3.00	16:54	2:21	12.80	131 122-144	614	13/1
3.50	19:10	2:16 +7	13.20	132 113-147	600	6/16
4.00	21:06	1:56 +11	15.57	110 103-117	424	2/27
4.50	22:54	1:49	16.58	118 110-125	427	2/10
5.00	26:03	3:09 +21	9.54	125 117-130	786	6/1
5.50	28:42	2:39	11.33	128 115-137	678	8/0
6.00	31:28	2:46	10.81	138 130-144	766	13/0
6.50	34:36	3:08	9.57	141 136-144	884	19/0
7.00	38:59	4:23 +1:06	6.85	136 112-143	1192	21/0
7.50	41:37	2:37	11.44	127 109-142	666	6/9
8.00	43:10	1:34	19.22	109 99-118	340	3/14
8.50	44:18	1:08	26.49	96 92-107	217	0/26
9.00	45:53	1:35	19.01	123 97-137	388	12/11
9.50	48:01	2:08	14.10	124 112-142	528	17/4
10.00	51:19	3:18	9.09	144 141-152	950	33/0
10.50	53:19	2:01	14.93	127 113-143	510	5/7
11.00	55:11	1:52	16.06	115 103-136	430	11/20
11.50	57:51	2:40	11.26	135 108-147	720	19/22
12.00	1:00:26	2:35	11.63	113 102-125	583	15/17
12.50	1:04:05	3:39 +32	8.21	107 97-121	782	0/24
13.00	1:07:05	3:00 +13	10.00	104 95-115	624	1/23
13.50	1:09:48	2:43	11.05	129 116-139	700	15/3
14.00	1:11:57	2:09	13.93	129 117-136	556	7/1
14.50	1:14:30	2:32	11.81	134 130-139	681	11/0
15.00	1:17:09	2:40 +3	11.27	129 119-138	687	5/4
15.50	1:20:07	2:58 +10	10.12	124 106-135	735	4/9
16.00	1:22:54	2:47 +15	10.80	110 102-118	611	10/17
16.50	1:25:36	2:42 +6	11.13	125 112-141	674	19/12
17.00	1:28:25	2:49	10.62	134 117-144	757	8/12
17.50	1:30:49	2:24	12.53	127 105-136	608	4/13
17.92	1:33:30	2:41 +20	9.47	122 115-128	773	13/6

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
72 1.8%	9.3
54 4.1%	10.9
32 3.9%	13.8
30 1.8%	11.2
26 6.4%	8.3
25 1.4%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:07	2:16	More
1km	1:25	2:17	More
Mile	2:39	2:39	More
5k	11:54	3:50	More
5 miles	21:25	4:17	More
10k	28:57	4:40	More
10 miles	48:44	4:52	More
Half	1:05:06	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:00:26	4:52
15 miles	1:13:47	4:55
20 miles	1:40:05	5:00
40km	2:06:00	5:04
25 miles	2:06:47	5:04
42km	2:12:42	5:05
50 miles	4:24:21	5:17
56 miles	4:58:05	5:19
100 miles	9:11:08	5:31
112 miles	10:21:29	5:33

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