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Sat 23rd May 2020 at 10:00am by Jimmyx

Run > General
  • Time
    1:47:26
  • Miles
    10.64
  • Min/mi
    10:06
  • Pacing
    82.8%
  • WAVA
    44.61
  • Stride(cm)
    96
  • Cals
    1348
  • Cadence
    166
  • BPM
    151
  • %MHR
    94.2
  • B/mi
    1521
  • Asc(m)
    212
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 133/147bpm 146cal 5.28/5.85mph
2) 0.48m - 5:11(10:55/m) 140/145bpm 67cal 5.5/6.03mph
3) 1m - 9:26(9:26/m) 158/165bpm 146cal 6.36/7.18mph
4) 0.02m - 23(15:14/m) 154/159bpm 5cal 3.94/6.43mph
5) 0.08m - 1:30(19:11/m) 125/149bpm 12cal 3.13/3.36mph
6) 1m - 9:04(9:04/m) 160/167bpm 139cal 6.61/9.33mph
7) 0m - 3(11:05/m) 163/166bpm 5.41/6.89mph
8) 0.08m - 1:30(19:38/m) 130/157bpm 12cal 3.06/3.09mph
9) 1m - 9:23(9:23/m) 158/165bpm 137cal 6.39/7.6mph
10) 0.02m - 13(9:48/m) 160/160bpm 2cal 6.12/6.68mph
11) 0.11m - 1:30(14:10/m) 140/161bpm 13cal 4.24/6.72mph
12) 1m - 9:21(9:21/m) 157/164bpm 132cal 6.42/7.45mph
13) 0.01m - 3(9:20/m) 163/163bpm 6.43/7.1mph
14) 0.11m - 1:30(13:52/m) 145/165bpm 13cal 4.33/7.12mph
15) 1m - 9:22(9:22/m) 158/163bpm 132cal 6.41/7.49mph
16) 0m - 3(13:46/m) 163/163bpm 4.36/6.89mph
17) 0.13m - 1:30(11:54/m) 150/165bpm 14cal 5.04/6.91mph
18) 1m - 9:25(9:25/m) 157/163bpm 128cal 6.37/7.64mph
19) 0m - 2(10:48/m) 157/157bpm 5.56/6.68mph
20) 0.11m - 1:30(13:41/m) 148/157bpm 13cal 4.38/6.68mph
21) 1m - 9:16(9:16/m) 160/166bpm 131cal 6.48/7.64mph
22) 0.01m - 4(9:13/m) 160/160bpm 6.51/7.16mph
23) 0.13m - 1:30(11:55/m) 151/160bpm 14cal 5.04/7.16mph
24) 1m - 10:24(10:24/m) 143/152bpm 73cal 5.77/6.26mph
25) 0.37m - 3:50(10:27/m) 137/142bpm 19cal 5.74/6.51mph
11:22 5:11 9:26 23 1:30 9:04 3 1:30 9:23 13 1:30 9:21 3 1:30 9:22 3 1:30 9:25 2 1:30 9:16 4 1:30 10:24 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:43 126 75-147 1476 167 114-180 21/4
1.00 11:22 5:31 11:01 140 134-147 1543 167 160-174 9/5
1.50 16:45 5:23 10:46 140 133-146 1507 166 154-184 12/9
2.00 21:38 4:53 9:46 158 147-163 1543 168 86-182 12/2
2.50 26:22 4:44 9:28 158 150-165 1496 169 108-184 9/13
3.00 31:51 5:29 10:59 148 113-165 1625 152 84-212 8/7
3.50 36:15 4:24 8:47 162 158-167 1423 171 84-192 14/14
4.00 41:58 5:44 +18 11:27 149 116-166 1706 152 98-186 8/9
4.50 46:47 4:48 9:36 161 154-164 1546 169 160-176 16/13
5.00 51:55 5:08 10:16 149 119-161 1531 160 100-186 6/11
5.50 56:49 4:54 9:49 160 156-164 1570 168 82-180 17/7
6.00 1:01:40 4:50 9:41 151 132-165 1462 164 96-188 4/17
6.50 1:06:39 4:59 9:59 159 153-162 1587 167 84-180 13/1
7.00 1:11:24 4:46 9:31 156 136-165 1485 164 84-186 6/16
7.50 1:16:23 4:59 9:57 156 142-161 1553 169 84-182 12/5
8.00 1:20:51 4:28 8:56 157 149-163 1401 173 90-180 2/13
8.50 1:26:12 5:21 10:43 157 142-164 1682 164 90-202 12/3
9.00 1:30:43 4:30 9:01 159 154-164 1433 171 88-184 7/12
9.50 1:36:02 5:20 10:39 152 139-166 1620 163 90-182 6/7
10.00 1:41:11 5:09 10:17 142 134-149 1461 169 164-174 4/13
10.50 1:46:14 5:03 10:05 138 131-148 1393 170 162-178 3/23
10.64 1:47:44 1:30 10:34 139 137-142 1469 168 164-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 11:43
    14 1.4% 9:52
    14 1.7% 10:03
    14 1.8% 10:29
    13 1.7% 9:50
    11 1.8% 10:09

  • Cadence Distribution

    166 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 170 10.2 1:40:34 9:49
    Walk 6.7 102 0.4 7:10 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.53% More
    800m 4:19 8:41 41.04% More
    1km 5:30 8:51 42.45% More
    Mile 9:04 9:04 44.34% More
    5k 29:55 9:38 45.22% More
    5 miles 48:29 9:42 45.32% More
    10k 1:00:45 9:47 45.10% More
    10 miles 1:40:16 10:02 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 45.83
    5km 29:08 9:23 46.43
    5M 48:15 9:39 45.55
    10km 1:00:45 9:47 45.10
    10M 1:40:36 10:04 44.61
    Half 2:13:56 10:13 44.16
    20M 3:29:44 10:29 44.00
    Mara 4:39:15 10:40 44.11
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