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Sat 23rd May 2020 at 12:00pm by Jogging Jon

Walk > General
  • Time
    13:38
  • Miles
    0.71
  • Min/mi
    19:12
  • Stride(cm)
    72
  • Cals
    100
  • Cadence
    118
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 13:38(19:04/m) 114/142bpm 100cal 53/66rpm 3.15/4.8mph
13:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:10 89 87-93 1617 116 116-118
0.13 2:10 1:02 16:36 113 93-123 1876 117 114-124
0.19 3:12 1:01 16:20 120 116-123 1961 120 118-122
0.25 4:15 1:03 16:47 119 117-122 1996 120 118-120
0.31 5:21 1:06 17:35 120 116-123 2110 119 116-122
0.38 6:25 1:05 17:19 122 117-129 2112 121 118-132
0.44 7:49 1:24 22:20 115 106-124 2568 119 112-122
0.50 8:55 1:06 17:32 124 114-132 2175 118 114-124
0.56 10:07 1:12 19:10 126 116-140 2416 114 112-116
0.63 11:19 1:12 19:19 115 111-121 2221 116 112-120
0.69 12:23 1:04 16:57 112 105-120 1899 117 112-120
0.71 13:38 1:15 45:40 100 91-111 4567 116 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:50 17:46 More
    1km 11:08 17:55 More
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