Sat 23rd May 2020 at 12:00pm by RicC

Run > Treadmill

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Time
16:40
Miles
3.12
Min/mi
5:21
Pacing
94%
WAVA
83.37
Stride(cm)
164
Cals
245
Cadence
184
BPM
158
%MHR
92.1
B/mi
841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:42/m) 133/158bpm 40cal
2) 0.62m - 3:23(5:26/m) 161/164bpm 52cal
3) 0.62m - 3:19(5:21/m) 165/167bpm 52cal
4) 0.62m - 3:14(5:12/m) 168/170bpm 51cal
5) 0.62m - 3:08(5:02/m) 170/173bpm 50cal
6) 0.01m - 4(4:37/m) 169/169bpm

3:32 3:23 3:19 3:14 3:08 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	105 76-127	677	173 130-180
0.25	1:30	41	5:31	134 129-138	740	182 182-182
0.38	2:10	41	5:24	136 135-138	735	182 182-182
0.50	2:52	42	5:33	139 136-148	772	182 182-182
0.63	3:33	41	5:32	156 151-158	863	182 182-182
0.75	4:15	41	5:32	158 157-159	874	183 182-184
0.88	4:55	41	5:24	160 159-161	864	185 184-186
1.00	5:36	40	5:24	162 161-163	875	186 186-186
1.13	6:17	41	5:26	163 161-164	887	186 186-186
1.25	6:57	41	5:25	163 162-164	883	186 186-186
1.38	7:37	40	5:20	165 164-165	881	186 186-186
1.50	8:17	40	5:21	165 164-166	882	186 186-186
1.63	8:57	40	5:19	164 163-165	872	186 186-186
1.75	9:38	40	5:22	166 166-166	892	185 184-186
1.88	10:18	40	5:22	166 165-166	891	185 184-186
2.00	10:58	40	5:18	167 165-168	885	186 186-186
2.13	11:37	39	5:14	168 167-168	878	186 186-186
2.25	12:15	38	5:08	168 167-168	862	186 186-186
2.38	12:54	39	5:10	168 167-169	868	186 186-186
2.50	13:33	39	5:11	169 169-170	875	184 184-186
2.63	14:11	38	5:03	170 169-171	860	186 186-186
2.75	14:49	38	5:03	169 169-170	854	186 186-186
2.88	15:26	38	5:00	170 169-172	851	186 186-186
3.00	16:04	38	5:02	172 171-172	866	187 186-188
3.12	16:40	36	5:02	170 169-171	854	187 186-188

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	16:38	5:20
Walk	0.2	142	0	2	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.11%	More
800m	2:30	5:02	72.82%	More
1km	3:08	5:02	76.00%	More
Mile	5:05	5:05	80.08%	More
5k	16:33	5:20	83.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	81.94
5km	16:36	5:21	83.36
5M	27:33	5:31	81.62
10km	34:43	5:35	80.80
10M	57:38	5:46	80.36
Half	1:16:50	5:52	79.09
20M	2:00:34	6:02	79.87
Mara	2:40:45	6:08	79.88

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