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Sat 23rd May 2020 at 12:00pm by RicC

Run > Treadmill
  • Time
    16:40
  • Miles
    3.12
  • Min/mi
    5:21
  • Pacing
    94%
  • WAVA
    83.34
  • Stride(cm)
    164
  • Cals
    245
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:42/m) 133/158bpm 40cal
2) 0.62m - 3:23(5:26/m) 161/164bpm 52cal
3) 0.62m - 3:19(5:21/m) 165/167bpm 52cal
4) 0.62m - 3:14(5:12/m) 168/170bpm 51cal
5) 0.62m - 3:08(5:02/m) 170/173bpm 50cal
6) 0.01m - 4(4:37/m) 169/169bpm
3:32 3:23 3:19 3:14 3:08 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:27 105 76-127 677 173 130-180
0.25 1:30 41 5:31 134 129-138 740 182 182-182
0.38 2:10 41 5:24 136 135-138 735 182 182-182
0.50 2:52 42 5:33 139 136-148 772 182 182-182
0.63 3:33 41 5:32 156 151-158 863 182 182-182
0.75 4:15 41 5:32 158 157-159 874 183 182-184
0.88 4:55 41 5:24 160 159-161 864 185 184-186
1.00 5:36 40 5:24 162 161-163 875 186 186-186
1.13 6:17 41 5:26 163 161-164 887 186 186-186
1.25 6:57 41 5:25 163 162-164 883 186 186-186
1.38 7:37 40 5:20 165 164-165 881 186 186-186
1.50 8:17 40 5:21 165 164-166 882 186 186-186
1.63 8:57 40 5:19 164 163-165 872 186 186-186
1.75 9:38 40 5:22 166 166-166 892 185 184-186
1.88 10:18 40 5:22 166 165-166 891 185 184-186
2.00 10:58 40 5:18 167 165-168 885 186 186-186
2.13 11:37 39 5:14 168 167-168 878 186 186-186
2.25 12:15 38 5:08 168 167-168 862 186 186-186
2.38 12:54 39 5:10 168 167-169 868 186 186-186
2.50 13:33 39 5:11 169 169-170 875 184 184-186
2.63 14:11 38 5:03 170 169-171 860 186 186-186
2.75 14:49 38 5:03 169 169-170 854 186 186-186
2.88 15:26 38 5:00 170 169-172 851 186 186-186
3.00 16:04 38 5:02 172 171-172 866 187 186-188
3.12 16:40 36 5:02 170 169-171 854 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 16:38 5:20
    Walk 0.2 142 0 2 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.11% More
    800m 2:30 5:02 72.82% More
    1km 3:08 5:02 76.53% More
    Mile 5:05 5:05 81.07% More
    5k 16:33 5:20 83.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 82.96
    5km 16:36 5:21 83.33
    5M 27:33 5:31 81.65
    10km 34:43 5:35 80.80
    10M 57:38 5:46 79.77
    Half 1:16:50 5:52 78.89
    20M 2:00:34 6:02 78.48
    Mara 2:40:45 6:08 78.60

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