Sat 23rd May 2020 at 11:00am by OllyW

Run > Treadmill

Follow User
0 👍

Time
40:04
Miles
5.12
Min/mi
7:50
Pacing
98%
WAVA
55.82
Stride(cm)
118
Cals
555
Cadence
174
BPM
149
%MHR
74.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/145bpm 99cal 7.6/10.12mph
2) 1m - 7:51(7:51/m) 140/145bpm 102cal 7.65/8.22mph
3) 1m - 7:49(7:49/m) 146/154bpm 105cal 7.68/9.06mph
4) 1m - 7:47(7:47/m) 154/159bpm 110cal 7.71/8.5mph
5) 1m - 7:46(7:46/m) 169/183bpm 123cal 7.72/8.31mph
6) 0.12m - 58(7:46/m) 176/177bpm 16cal 7.72/7.81mph

7:54 7:51 7:49 7:47 7:46 58

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	131 109-145	1044	174 126-180
0.50	3:57	1:57	7:50	136 133-139	1065	174 172-178
0.75	5:55	1:58	7:52	138 136-139	1085	174 172-176
1.00	7:53	1:58	7:51	139 137-142	1090	173 172-176
1.25	9:50	1:57	7:49	141 139-142	1103	173 172-174
1.50	11:48	1:58	7:53	142 140-143	1120	173 172-176
1.75	13:46	1:58	7:50	135 128-140	1058	173 172-174
2.00	15:44	1:58	7:51	143 140-145	1122	174 172-174
2.25	17:41	1:58	7:51	144 137-149	1129	174 172-174
2.50	19:39	1:58	7:52	147 145-149	1155	174 172-174
2.75	21:36	1:57	7:49	143 136-147	1118	174 172-174
3.00	23:32	1:56	7:43	150 144-154	1158	174 172-174
3.25	25:29	1:57	7:47	152 149-156	1183	174 174-176
3.50	27:26	1:57	7:47	153 150-158	1192	174 172-178
3.75	29:23	1:57	7:49	155 152-157	1212	174 172-176
4.00	31:19	1:56	7:45	156 154-159	1209	174 172-176
4.25	33:16	1:56	7:46	156 154-159	1210	175 172-178
4.50	35:12	1:57	7:46	167 155-177	1298	175 174-176
4.75	37:09	1:57	7:49	176 171-178	1375	174 174-176
5.00	39:05	1:56	7:44	177 175-182	1368	175 172-178
5.12	40:04	59	7:51	176 175-176	1382	174 172-176

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5.1	39:53	7:48
Walk	0.3	126	0	7	15:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.49%	More
800m	3:47	7:37	46.35%	More
1km	4:46	7:40	48.28%	More
Mile	7:44	7:44	51.10%	More
5k	24:12	7:47	55.51%	More
5 miles	38:57	7:47	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	23:05	7:26	58.19
5M	39:02	7:48	55.85
10km	49:37	7:59	54.83
10M	1:23:55	8:24	53.52
Half	1:53:05	8:38	52.12
20M	3:00:27	9:01	51.75
Mara	4:03:08	9:17	51.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry