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Sat 23rd May 2020 at 11:00am by Andrew H

Run > Treadmill
  • Time
    15:01
  • Miles
    2.11
  • Min/mi
    7:07
  • Pacing
    86.6%
  • WAVA
    60.24
  • Stride(cm)
    140
  • Cals
    182
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    958
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 132/146bpm 85cal 8.22/9.43mph
2) 1m - 6:55(6:55/m) 141/152bpm 88cal 8.68/9.27mph
3) 0.11m - 48(7:38/m) 140/141bpm 9cal 7.86/8.58mph
7:18 6:55 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:03 94 62-119 1132 166 160-168
0.13 1:13 27 7:19 123 121-125 899 165 164-168
0.19 1:39 26 7:02 124 123-126 872 164 162-164
0.25 2:04 25 6:38 128 125-130 850 162 160-164
0.31 2:29 25 6:46 129 128-132 873 162 160-164
0.38 2:54 25 6:43 136 132-139 914 160 160-162
0.44 3:19 25 6:36 138 137-139 911 160 160-162
0.50 3:44 25 6:42 137 136-137 918 160 160-160
0.56 4:10 26 6:52 140 138-141 960 159 158-160
0.63 4:36 26 6:49 139 137-141 947 161 160-162
0.69 5:02 27 7:08 138 136-140 984 162 160-162
0.75 5:28 26 6:51 139 137-141 952 160 160-162
0.81 5:53 25 6:38 144 143-146 954 162 160-162
0.88 6:25 32 8:35 143 141-145 1227 162 162-164
0.94 6:51 26 6:54 141 138-144 972 160 160-160
1.00 7:17 26 6:50 144 143-145 985 160 160-162
1.06 7:42 26 6:51 144 143-146 985 160 160-162
1.13 8:10 28 7:23 147 143-152 1086 163 160-164
1.19 8:37 28 7:20 143 142-143 1049 161 160-162
1.25 9:04 27 7:10 141 141-142 1011 161 160-162
1.31 9:29 25 6:42 140 140-141 937 162 160-162
1.38 9:54 25 6:39 142 140-144 944 163 162-164
1.44 10:20 26 6:49 142 140-143 969 161 160-162
1.50 10:46 26 6:53 142 140-143 978 162 162-162
1.56 11:11 25 6:45 141 139-142 952 162 160-162
1.63 11:36 25 6:34 142 140-144 933 162 160-164
1.69 12:00 25 6:35 140 139-141 923 162 162-162
1.75 12:25 25 6:40 140 139-141 933 162 162-162
1.81 12:51 25 6:42 139 135-143 931 161 160-162
1.88 13:17 26 6:57 138 138-139 959 161 160-162
1.94 13:44 27 7:14 139 138-140 1006 162 160-162
2.00 14:11 27 7:18 140 139-141 1021 162 162-162
2.06 14:39 28 7:27 140 140-141 1043 162 160-164
2.11 15:00 21 8:06 139 139-139 1126 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 161 2.1 14:48 7:02
    Still 1.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.15% More
    800m 3:20 6:42 53.77% More
    1km 4:10 6:43 56.43% More
    Mile 6:51 6:51 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.58
    5km 22:38 7:17 60.21
    5M 37:29 7:30 59.09
    10km 47:11 7:36 58.52
    10M 1:18:08 7:49 57.90
    Half 1:44:02 7:56 57.32
    20M 2:42:54 8:09 57.12
    Mara 3:36:53 8:17 57.27

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