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Sat 23rd May 2020 at 11:00am by gump

Walk > General
  • Time
    23:35
  • Miles
    1.27
  • Min/mi
    18:34
  • Stride(cm)
    73
  • Cals
    146
  • Cadence
    119
  • BPM
    107
  • %MHR
    63.4
  • B/mi
    1979
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 106/123bpm 118cal 53/68rpm 3.21/4.63mph
2) 0.27m - 4:55(18:06/m) 106/120bpm 28cal 52/65rpm 3.32/4.38mph
18:40 4:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:52 103 86-119 2047 112 108-116
0.13 2:37 1:23 22:04 109 102-115 2405 115 110-118
0.19 3:46 1:08 18:16 102 98-104 1863 119 116-126
0.25 4:52 1:06 17:39 110 97-120 1941 118 114-126
0.31 6:01 1:09 18:24 112 103-119 2061 118 110-122
0.38 7:06 1:05 17:18 113 108-117 1954 118 112-122
0.44 8:18 1:13 19:24 116 103-123 2250 122 118-136
0.50 9:35 1:16 20:18 102 94-106 2070 120 118-122
0.56 10:43 1:08 18:10 103 100-109 1871 121 118-126
0.63 11:47 1:04 17:04 113 111-115 1928 121 118-126
0.69 13:04 1:18 20:40 109 104-112 2253 119 112-122
0.75 14:20 1:16 20:17 99 96-102 2008 118 114-122
0.81 15:24 1:04 17:00 100 97-104 1700 122 120-126
0.88 16:32 1:08 18:09 99 99-100 1797 123 118-126
0.94 17:35 1:03 16:53 103 99-106 1738 120 118-126
1.00 18:41 1:06 17:36 101 95-106 1778 123 118-126
1.06 19:40 59 15:39 111 104-115 1736 121 120-122
1.13 20:43 1:03 16:50 106 100-109 1784 123 122-126
1.19 21:50 1:07 17:48 98 97-100 1745 122 118-126
1.25 22:53 1:03 16:48 104 94-116 1748 123 118-130
1.27 23:35 42 34:14 117 112-120 4006 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:21 16:49 More
    1km 10:53 17:31 More
    Mile 17:56 17:56 More
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