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Sat 23rd May 2020 at 8:00am by Marmite

Run > General
  • Time
    1:34:38
  • Miles
    6.00
  • Min/mi
    15:46
  • Pacing
    77.3%
  • WAVA
    36.10
  • Stride(cm)
    68
  • Cals
    704
  • Cadence
    150
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 137/146bpm 108cal 4.82/0mph
2) 1m - 15:05(15:05/m) 140/155bpm 122cal 3.98/0mph
3) 1m - 16:45(16:45/m) 136/145bpm 128cal 3.58/0mph
4) 1m - 14:44(14:44/m) 138/148bpm 115cal 4.07/0mph
5) 1m - 18:03(18:03/m) 126/145bpm 109cal 3.33/0mph
6) 1m - 17:35(17:37/m) 133/149bpm 122cal 3.41/0mph
12:27 15:05 16:45 14:44 18:03 17:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:51 133 113-142 1442 165 118-172
0.50 5:45 3:03 12:11 135 129-140 1644 169 120-176
0.75 9:08 3:22 13:30 136 125-144 1835 162 122-174
1.00 12:27 3:19 13:16 139 130-143 1844 165 122-174
1.25 16:31 4:04 16:16 133 116-144 2163 158 106-250
1.50 20:00 3:30 13:58 144 132-154 2012 154 118-170
1.75 23:49 3:49 15:15 142 126-155 2165 146 114-168
2.00 27:31 3:42 14:47 140 129-151 2071 151 118-170
2.25 31:19 3:48 15:13 131 121-141 1994 156 114-238
2.50 35:36 4:17 17:09 135 129-143 2315 152 110-236
2.75 39:37 4:01 16:03 139 134-145 2232 150 110-166
3.00 44:16 4:39 18:35 137 125-145 2545 143 108-230
3.25 48:25 4:09 16:35 139 133-146 2304 143 110-170
3.50 51:48 3:24 13:36 139 124-147 1889 153 114-164
3.75 55:20 3:31 14:04 137 130-142 1927 150 112-168
4.00 59:00 3:40 14:41 134 123-141 1967 159 112-240
4.25 1:02:48 3:48 15:12 132 121-144 2006 150 114-170
4.50 1:06:39 3:51 15:24 136 123-142 2094 151 112-164
4.75 1:12:38 5:59 23:57 117 106-128 2803 126 80-168
5.00 1:17:03 4:25 17:39 126 117-134 2224 147 114-166
5.25 1:21:25 4:22 17:27 131 119-144 2286 146 106-222
5.50 1:25:47 4:22 17:29 130 123-143 2274 148 106-166
5.75 1:30:14 4:28 17:50 132 121-144 2354 140 114-164
6.00 1:34:37 4:23 17:39 136 124-149 2400 142 106-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    150 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 164 4.7 1:04:12 13:43
    Walk 32.0 116 1.3 30:15 22:56
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 34.54% More
    800m 6:11 12:27 37.57% More
    1km 7:44 12:27 39.00% More
    Mile 13:15 13:15 38.32% More
    5k 46:41 15:01 37.64% More
    5 miles 1:17:48 15:34 36.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 35.84
    5km 47:06 15:10 37.30
    5M 1:18:00 15:36 36.46
    10km 1:38:13 15:48 36.04
    10M 2:42:38 16:16 35.99
    Half 3:36:32 16:32 35.83
    20M 5:39:04 16:57 35.24
    Mara 7:31:27 17:14 34.66
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