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Sat 23rd May 2020 at 11:00am by McFlooze

Run > General
  • Time
    40:02
  • Miles
    5.10
  • Min/mi
    7:51
  • Pacing
    93.1%
  • WAVA
    61.31
  • Stride(cm)
    113
  • Cals
    474
  • Cadence
    181
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1238
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 149/158bpm 85cal 7.98/8.6mph
2) 1m - 7:47(7:47/m) 157/162bpm 92cal 7.71/8.22mph
3) 1m - 8:06(8:06/m) 158/161bpm 96cal 7.41/7.87mph
4) 1m - 7:43(7:43/m) 161/164bpm 93cal 7.77/8.5mph
5) 1m - 8:12(8:12/m) 164/170bpm 100cal 7.32/8.01mph
6) 0.1m - 43(7:18/m) 165/172bpm 8cal 8.22/8.54mph
7:31 7:47 8:06 7:43 8:12 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 138 127-142 993 184 180-188 0/12
0.50 3:39 1:51 7:25 150 140-158 1112 183 182-186 1/7
0.75 5:35 1:56 7:42 152 148-156 1171 181 176-184 3/4
1.00 7:32 1:57 7:48 156 153-158 1218 181 176-184 3/6
1.25 9:33 2:01 8:06 156 152-160 1263 181 178-184 2/3
1.50 11:28 1:55 7:39 158 155-162 1209 182 180-184 4/4
1.75 13:21 1:53 7:30 157 154-160 1178 183 180-184 2/9
2.00 15:19 1:58 7:53 158 154-162 1244 182 180-186 4/4
2.25 17:15 1:56 7:44 159 157-160 1230 181 178-184 3/5
2.50 19:17 2:03 8:10 157 155-160 1283 180 176-184 4/4
2.75 21:17 2:00 7:59 159 156-161 1269 181 178-184 4/2
3.00 23:25 2:08 8:30 158 157-160 1344 180 176-184 3/3
3.25 25:17 1:52 7:29 159 156-162 1191 182 174-186 3/5
3.50 27:07 1:51 7:22 161 159-162 1186 183 180-190 1/6
3.75 29:06 1:59 7:56 162 158-164 1284 180 178-184 7/1
4.00 31:08 2:02 8:06 161 159-163 1305 179 174-184 4/2
4.25 33:09 2:01 8:05 162 160-164 1310 178 172-182 7/1
4.50 35:20 2:11 8:42 163 161-165 1418 174 168-180 12/1
4.75 37:16 1:56 7:43 166 163-169 1281 181 174-184 4/1
5.00 39:20 2:04 8:17 165 161-167 1367 178 172-182 7/1
5.10 40:03 43 7:21 166 162-170 1221 179 172-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 8:12

  • Cadence Distribution

    181 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.25% More
    800m 3:36 7:15 54.36% More
    1km 4:32 7:18 56.25% More
    Mile 7:31 7:31 57.86% More
    5k 24:12 7:47 60.95% More
    5 miles 39:20 7:52 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.19
    5km 23:26 7:33 62.94
    5M 39:11 7:50 61.43
    10km 49:33 7:58 60.71
    10M 1:22:52 8:17 59.67
    Half 1:50:57 8:28 58.87
    20M 2:55:16 8:46 58.20
    Mara 3:54:39 8:57 57.46

Fetch Miles

7:21 Downhill Tempo mile
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