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Sat 23rd May 2020 at 11:00am by Wabo

Run > Progressive
  • Time
    30:41
  • Miles
    3.11
  • Min/mi
    9:52
  • Pacing
    93.8%
  • WAVA
    61.12
  • Stride(cm)
    96
  • Cals
    335
  • Cadence
    170
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1408
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 137/152bpm 104cal
2) 1m - 9:55(9:55/m) 144/149bpm 109cal
3) 1m - 9:43(9:43/m) 149/155bpm 111cal
4) 0.11m - 59(9:01/m) 153/154bpm 11cal
10:04 9:55 9:43 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 113 84-129 1127 164 96-178 0/7
0.25 2:33 1:18 10:23 130 128-133 1349 173 170-176 1/2
0.38 3:51 1:18 10:26 135 129-139 1410 169 164-172 4/5
0.50 5:09 1:18 10:27 138 130-143 1442 167 162-172 4/2
0.63 6:29 1:20 10:38 143 137-149 1519 168 166-174 3/2
0.75 7:44 1:15 10:00 142 137-148 1419 170 166-172 0/5
0.88 8:53 1:09 9:12 147 143-151 1352 171 168-174 1/5
1.00 10:04 1:11 9:26 150 148-152 1414 172 170-176 0/6
1.13 11:17 1:14 9:50 146 142-149 1437 171 168-178 3/1
1.25 12:30 1:12 9:38 143 140-146 1378 172 168-174 2/3
1.38 13:43 1:13 9:45 144 143-147 1404 171 168-174 4/1
1.50 15:04 1:21 10:46 144 141-147 1550 173 168-178 3/0
1.63 16:17 1:14 9:48 146 143-148 1431 171 168-172 3/3
1.75 17:32 1:15 10:00 143 141-144 1431 170 166-172 1/3
1.88 18:47 1:15 9:57 145 144-147 1443 169 168-174 4/1
2.00 19:59 1:12 9:37 144 141-148 1385 171 168-174 3/1
2.13 21:14 1:15 10:00 146 143-149 1459 171 168-176 3/3
2.25 22:17 1:03 8:26 146 144-148 1230 172 168-178 0/4
2.38 23:36 1:19 10:29 149 144-152 1563 172 170-178 4/1
2.50 24:49 1:13 9:44 149 146-151 1451 170 166-174 1/3
2.63 26:04 1:15 10:03 149 148-151 1499 171 168-174 2/0
2.75 27:20 1:15 10:03 150 149-152 1508 168 166-172 4/2
2.88 28:30 1:11 9:25 149 148-150 1403 171 168-174 1/4
3.00 29:42 1:12 9:35 153 150-154 1465 174 172-180 3/1
3.11 30:41 59 9:04 153 153-154 1386 171 168-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 30:39 9:52
    Walk 0.1 96 0 2 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 47.68% More
    800m 4:42 9:27 53.75% More
    1km 5:55 9:32 55.04% More
    Mile 9:35 9:35 56.29% More
    5k 30:40 9:52 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 58.50
    5km 30:39 9:52 61.06
    5M 50:45 10:09 59.68
    10km 1:03:54 10:17 59.01
    10M 1:45:49 10:35 59.05
    Half 2:20:53 10:45 58.86
    20M 3:40:38 11:02 57.97
    Mara 4:53:45 11:13 57.08
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