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Sat 23rd May 2020 at 11:00am by PJG1

Run > General
  • Time
    52:14
  • Miles
    6.01
  • Min/mi
    8:41
  • Pacing
    83.1%
  • WAVA
    53.18
  • Stride(cm)
    109
  • Cals
    550
  • Cadence
    169
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 126/154bpm 95cal 6.71/7.74mph
2) 1m - 8:45(8:45/m) 121/126bpm 82cal 6.86/7.64mph
3) 1m - 8:48(8:48/m) 126/137bpm 87cal 6.82/7.47mph
4) 1m - 8:45(8:45/m) 130/139bpm 92cal 6.85/7.78mph
5) 1m - 7:52(7:52/m) 136/153bpm 91cal 7.63/8.47mph
6) 1m - 9:05(9:05/m) 136/142bpm 103cal 6.61/7.24mph
7) 0.01m - 3(8:31/m) 138/139bpm 7.05/6.7mph
8:56 8:45 8:48 8:45 7:52 9:05 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 135 102-154 1223 165 162-168
0.50 4:28 2:12 8:46 128 126-130 1123 167 162-170
0.75 6:53 2:26 9:42 130 122-137 1262 165 156-170
1.00 8:56 2:03 8:13 107 83-132 879 170 168-176
1.25 11:06 2:10 8:39 120 112-124 1037 170 170-172
1.50 13:15 2:09 8:35 122 117-125 1048 170 168-172
1.75 15:32 2:17 9:07 121 118-125 1102 170 168-174
2.00 17:41 2:09 8:38 120 111-125 1035 172 166-178
2.25 19:50 2:09 8:35 126 120-137 1082 171 168-174
2.50 22:00 2:10 8:40 129 122-136 1118 169 168-170
2.75 24:08 2:08 8:34 126 122-129 1079 170 168-172
3.00 26:29 2:21 9:22 123 118-127 1152 168 166-170
3.25 28:42 2:13 8:52 127 125-130 1126 169 168-172
3.50 31:28 2:47 +33 11:06 127 121-134 1410 168 118-174
3.75 33:40 2:12 8:46 133 127-139 1166 170 168-172
4.00 36:03 2:23 +16 9:31 134 131-137 1275 171 168-176
4.25 37:58 1:56 7:43 132 131-136 1019 172 168-174
4.50 39:50 1:51 7:26 138 130-152 1025 173 170-174
4.75 41:44 1:54 7:38 140 136-146 1068 173 166-180
5.00 43:54 2:10 8:40 138 136-141 1197 168 164-172
5.25 46:38 2:43 +26 10:53 139 136-142 1513 169 166-174
5.50 48:50 2:12 8:50 135 131-139 1192 169 166-172
5.75 51:07 2:17 9:09 136 133-138 1244 168 166-170
6.00 53:25 2:17 9:10 136 134-139 1246 169 166-174
6.01 53:28 3 10:21 139 139-139 1438 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 6 52:08 8:44
    Walk 2.0 118 0 1:04 4:18:03
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.74% More
    800m 3:37 7:16 51.85% More
    1km 4:35 7:22 53.73% More
    Mile 7:49 7:49 54.11% More
    5k 27:03 8:42 52.32% More
    5 miles 43:52 8:46 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.21
    5km 25:57 8:21 54.54
    5M 42:59 8:36 53.59
    10km 54:07 8:43 53.11
    10M 1:29:37 8:58 52.59
    Half 1:59:18 9:06 52.10
    20M 3:06:50 9:21 51.97
    Mara 4:08:45 9:30 52.14
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