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Sat 23rd May 2020 at 11:00am by E17brooks

Run > General
  • Time
    48:05
  • Miles
    5.71
  • Min/mi
    8:25
  • Pacing
    93%
  • WAVA
    51.05
  • Stride(cm)
    132
  • Cals
    661
  • Cadence
    145
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 119/129bpm 63cal 10.49/13.91kmph
2) 1km - 5:26(5:26/km) 134/144bpm 73cal 11.05/11.72kmph
3) 1km - 5:21(5:21/km) 137/146bpm 73cal 11.22/11.82kmph
4) 1km - 5:07(5:07/km) 143/147bpm 74cal 11.72/11.92kmph
5) 1km - 4:52(4:52/km) 143/147bpm 70cal 12.33/13.3kmph
6) 1km - 5:12(5:12/km) 143/147bpm 74cal 11.54/13.5kmph
7) 1km - 5:10(5:10/km) 151/167bpm 79cal 11.62/12.09kmph
8) 1km - 5:12(5:12/km) 148/155bpm 77cal 11.55/12.06kmph
9) 1km - 5:01(5:01/km) 143/152bpm 66cal 11.94/12.23kmph
10) 0.19km - 1:01(5:19/km) 142/143bpm 12cal 11.29/11.76kmph
5:43 5:26 5:21 5:07 4:52 5:12 5:10 5:12 5:01 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 109 79-125 1059 143 106-146
0.50 4:40 2:14 8:58 124 123-126 1111 146 144-148
0.75 6:56 2:16 9:05 127 124-129 1153 146 142-148
1.00 9:04 2:08 8:30 137 129-144 1165 144 142-146
1.25 11:14 2:10 8:41 137 130-145 1189 143 142-144
1.50 13:23 2:09 8:36 141 135-144 1214 143 142-144
1.75 15:32 2:08 8:33 133 129-140 1138 143 140-144
2.00 17:37 2:06 8:23 139 130-146 1164 144 142-146
2.25 19:41 2:04 8:16 144 138-146 1191 146 144-148
2.50 21:45 2:03 8:14 143 139-146 1176 145 144-146
2.75 23:49 2:04 8:16 144 141-145 1190 145 142-146
3.00 25:48 1:59 7:56 143 139-145 1136 145 144-148
3.25 27:48 2:01 8:02 143 138-145 1150 144 142-146
3.50 29:46 1:58 7:52 143 138-146 1126 146 142-148
3.75 31:52 2:06 8:23 144 142-146 1207 146 140-148
4.00 33:56 2:04 8:15 154 141-165 1270 146 144-146
4.25 36:01 2:05 8:20 149 145-152 1242 145 142-146
4.50 38:07 2:06 8:25 150 144-153 1261 146 144-148
4.75 40:10 2:03 8:12 146 141-149 1198 146 144-148
5.00 42:15 2:05 8:19 149 144-155 1238 146 144-148
5.25 44:14 2:00 7:58 144 139-150 1147 144 142-146
5.50 46:21 2:07 8:28 141 138-147 1195 146 142-146
5.71 48:06 1:45 8:16 142 139-144 1175 145 144-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    145 avge / 148 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.24% More
    800m 3:51 7:44 44.40% More
    1km 4:50 7:46 46.63% More
    Mile 7:55 7:55 49.46% More
    5k 25:23 8:10 51.76% More
    5 miles 41:32 8:18 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.21
    5km 24:39 7:56 53.30
    5M 41:34 8:19 51.54
    10km 52:46 8:30 50.70
    10M 1:28:57 8:54 49.21
    Half 1:59:39 9:08 48.18
    20M 3:10:23 9:31 47.35
    Mara 4:16:05 9:46 47.06

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